Alternacare Blog

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  • Mar 14
    2017

    Cauliflower Thin Crust Pizza Pie

    Category: Blog, Recipes

    This awesome cauliflower thin crusted pizza is my family’s fav!  It’s not new news to anyone these days that white flour is a thing of the past.  In this family favorite, we use this cauliflower thin crusted pizza, making this a sure hit in your home!

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  • Mar 14
    2017

    Low Carb Peanut Butter Cups–Low Carb Recipe

    Category: Blog, Recipes

    Delicious, low sugar recipe that is rich in antioxidants, taste, and will fulfill any sweet tooth!  The kids absolutely love this recipe!  You can prepare them ahead of time and leave them in the refrigerator for the family to grab when they want something on the go!

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  • Mar 9
    2017

    Adrenal Fatigue – 3 Fat Burning Essentials

    Category: Blog, Videos

    Suffering from adrenal fatigue can make it difficult to lose weight.  We can be doing all the right things like working out, cutting carbs, and doing high intensity workouts, with little to no positive results.  In fact, these things work against those of us with adrenal fatigue.  

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  • Mar 7
    2017

    Light and Fluffy Gluten Free Pancake Recipe

    Category: Blog, Recipes

    Gluten Free Pancake Recipe that tastes great and easy to make.  Use Almond or Coconut flour for low carb option.  Kids and family will love it!  th7O2K1GRM

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  • Mar 2
    2017

    Toxic Chemicals – Most Toxic Brands!

    Category: Blog, Videos

    Toxic Chemicals – The chemicals in our household are at the top of the list of disease-causing health issues in our society. Chemical-containing household products such as make-up, shampoo, moisturizers, and cleaners can reap serious impacts on your health.  In this video, Dr. Rob discusses this nonprofit organization and the free online web service and report available to everyone.  

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  • Feb 28
    2017

    Colorful Mexican Bean Salad with Tangy Lime

    Category: Blog, Recipes

    This Mexican bean salad is the perfect way to add the rainbow to our lunch and dinners.  We are learning how important it is to add living food to our meals.  With that said, I challenge you to take it even a step further and add a color-wheel of fruits and vegetables to these meals! 

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  • Feb 28
    2017

    Metabolism Boosting Colorful Mexican Chicken Salsa

    Category: Blog, Recipes

    Metabolism Boosting Mexican Chicken Salsa is the perfect addition to your health regimen!  Packed with a colorful array of protein and vegetables, this recipe also kicks up your metabolism with added fresh jalapeno! Now, that’s what I call multitasking! 😀

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  • Feb 24
    2017

    Adrenals – The Top 4 Medications Causing Damage

    Category: Blog, Videos

    Adrenals – The cause of damage is the link to major chronic illnesses.  If you have kids between the ages of 10 and 23 years old, you definitely need to watch this!  The following top 4 medications could potentially cause problems with the adrenal glands and cause permanent damage. 

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  • Feb 21
    2017

    Brain Boosting Cauliflower Popcorn Snack – Easy and Delicious!

    Category: Blog, Recipes

    Let’s face it:  We need to get better at roaming the inside aisles at the grocery store.  We all know that packaged foods are convenient and easy, but they do not provide our bodies with what our bodies naturally crave.  I challenge you to spend 15 minutes in the kitchen making this healthy alternative! 

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  • Feb 21
    2017

    Pizza Peppers an Adrenal Recipe

    Category: Blog, Recipes

    Pizza Peppers are great for adrenal nourishment, supplying many of the key nutrients to help the adrenal glands function.

    The peppers are chock full of vitamin C needed by the adrenal cortex to make cortisol.  The olives and olive oil contain monounsaturated fats,

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