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  • May 16
    2017

    Healthy Chocolate Chip Cookies – Yummy snack for the family

    Category: Blog, Recipes

    Healthy Chocolate Chip Cookies

    chocolate chip cookies

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  • May 9
    2017

    Cabbage Roll Casserole – Easier than doing cabbage rolls!

    Category: Blog, Recipes

    Cabbage Roll Casserole

    cabbage roll

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  • May 9
    2017

    Healthy Chocolate Cake – All the flavor without the guilt!

    Category: Blog, Recipes

    Healthy Chocolate Cake

    Some of you are going to absolutely love this recipe and others will curse my name from the dinner table where you eat it at….LOL.  Give it a shot!  I love just about anything chocolate 🙂

    chocolate cake

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  • May 5
    2017

    5 Uncommon But Awesome Foods for the Thyroid Gland

    Category: Blog, Videos

    Hey Guys, in the below video I cover 5 kind of uncommon but really great foods for the thyroid gland.

    The First Step in Getting to the Cause of Your Thyroid or Weight Problem is to Take My Thyroid and Weight Loss Evaluation

    Take Free Thyroid Evaluation

    Many of these foods should be part of your thyroid eating program.

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  • May 2
    2017

    Curried Chicken Salad – Paleo friendly recipe that is quick and easy to prepare

    Category: Blog, Recipes

    Curried Chicken Salad

    chicken salad

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  • May 2
    2017

    Quinoa Vegetable Soup – Homemade soup that is gluten free and very easy to prepare

    Category: Blog, Recipes

    Quinoa Vegetable Soup

    quinoa soup

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  • Apr 25
    2017

    One Minute Muffin – Gluten Free quick and easy recipe for breakfast or snack!

    Category: Blog, Recipes

    One Minute Muffin

    muffin

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  • Apr 25
    2017

    Stuffed Sweet Potato Breakfast – A Paleo friendly breakfast that will leave you satisfied

    Category: Blog, Recipes

    Stuffed Sweet Potato Breakfast

    sweet potatoe

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  • Apr 20
    2017

    Weight Loss Tips, One of My Best. Check It Out!

    Category: Blog, Videos

    If you are struggling to lose weight or the weight always comes back then this video tip is 100% for you.  It is one of the simplest weight loss tips, however, if you fully embrace it, then it is by far, one of the most powerful.  

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  • Apr 18
    2017

    Chicken Vegetable Fajitas in Sprouted Grain Tortillas – great recipe for busy evenings!

    Category: Blog, Recipes

    Chicken Vegetable Fajitas in Sprouted Grain Tortillas

     

    fajita

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