Alternacare Blog

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  • Oct 3
    2017

    Pumpkin Pancakes – A great breakfast for fall!

    Category: Blog, Recipes

    Pumpkin Pancakes

    pancake

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  • Oct 3
    2017

    Egg and Veggie muffins

    Category: Blog, Recipes

    Egg and Veggie Muffins

    muffin

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  • Sep 26
    2017

    Cauliflower Grilled Cheese Sandwich – You will love this alternative!

    Category: Blog, Recipes

    Cauliflower Grilled Cheese Sandwich

    grilled cheese

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  • Sep 26
    2017

    Nola’s White Bean Chili – Great for the cool fall evenings!

    Category: Blog, Recipes

    Nola’s White Bean Chili

    chili

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  • Sep 24
    2017

    Long Distance Holistic Weight Loss and Healthcare

    Category: Blog

    How is Holistic Weight Loss Different? 
    Watch the below video to find out.

    Hi, I’m Dr. Rob and during the 20+ years that I’ve been in practice, my staff and I have helped over 10,000 patients lose weight and/or improve their unwanted health problems.

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  • Sep 19
    2017

    Baked Eggplant – an overlooked vegetable that is a great side dish

    Category: Blog, Recipes

    Baked Eggplant

    eggplant

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  • Sep 19
    2017

    Baked Sweet Potatoes – A great side dish that is easy to prepare

    Category: Blog, Recipes

    Baked Sweet Potatoes

    sweet potatoe

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  • Sep 13
    2017

    Leaky Gut & Stomach Cancer Causing Bacteria

    Category: Blog, Videos

    This bacteria can produce Leaky Gut, IBS, Stomach Ulcers, Stomach Cancer, Constipation, Weight Gain, Inflammation and a host of other issues.

    A word from Dr. Rob:

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  • Sep 12
    2017

    Zucchini Pasta – A great alternative to traditional pasta

    Category: Blog, Recipes

    Zucchini Pasta

    Zucchini Pasta

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  • Sep 12
    2017

    Quinoa and Black Beans – A great alternative to rice

    Category: Blog, Recipes

    Quinoa and Black Beans

    Quinoa and Black Beans

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