Alternacare Blog

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  • Jul 25
    2011

    CELLULITE: Can You Safely and Naturally Get Rid of Cellulite?

    Category: Blog, Health Articles


    Cottage cheese skin, orange peel butt, hail damage, I’ve heard it all.  There are many descriptive albeit non-flattering names for this condition.  Most of the people that I’ve talked to that have cellulite, find it unattractive and frankly gross.  It can affect the person’s self confidence,

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  • May 1
    2011

    SWS or Stubborn Weight Loss Syndrome


    SWS or Stubborn Weight Loss Syndrome
      

    You’ve tried improving your eating, Jenny Craig, Weight Watchers, Atkins, the Zone Diet, counting calories and every other diet under the sun.  You’ve tried weight lifting, walking until your shoes have worn through but still, if you even look at a picture of cheesecake you’ll gain 5 pounds and the weight,

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  • Apr 20
    2011

    Hormone Influenced Weight Loss: Lose 3 to 7 Pounds of Body Fat Each Week


    About 25 years ago, the French Olympic coaches needed a way for their athletes to lose body fat fairly quickly and yet preserve muscle. They needed quick fat loss but they didn’t want their athletes to lose any muscle.  They turned to MD, PhD, Tran Tien Chanh.  

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  • Apr 9
    2011

    Body Fat and Insulin Resistance

    Category: Blog, Health Articles

    Here is a picture of the American Food Pyramid on a plate.  Notice the huge serving of carbohydrates at the bottom.  If you move up from the bottom, you’ll see more carbohydrates in the form of fruits.  Then more carbs as vegetables. 

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