Here are the 4 key Ingredients that I use in my smoothies to help change my life and health for ever.

These ingredients are literally the most potent antioxidant, life changing smoothie ingredients ever.

One of the ingredients contains more antioxidants than any other food on the planet. You have to add this to your smoothie recipe daily!

Watch the video until the end.  I cover all the items at various parts of the video.

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If you are overweight and/or have a health problem, please let me help you.

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Over 21 years in practice working with over 12,500 patients from 43 US states and 23 other countries.

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Winners of Best Local Natural Health Care Clinic in 2013, 2014, 2015, 2016 and 2017

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Learn the baroreceptor massage technique that may help lower blood pressure and/or heart rate in cases such as anxiety, high blood pressure and stress.

This is a very simple yet powerful self-massage technique that you can use to potentially lower blood pressure and/or rapid heart rate in as little as 15 seconds.

If you suffer with high blood pressure, stress induced high blood pressure or anxiety this can be a great tool for you to learn.

Also, below is a step by step guide to assist in learning this method of lowering blood pressure.

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Steps to perform the baroreceptor self-massage

1. Take your index and ring finger and find your throat (trachea) just below your jaw.

2. Mover your fingers just to the side of your throat (trachea) in that area and you should feel a little dip or whole.

3. Press gently in that area until you feel your pulse.  When you feel it, you have found your carotid artery.

4. Gently start massaging the carotid artery for 3 to 5 seconds.

5. Continue this process moving up and down your carotid artery as Dr. Rob demonstrates in the video.

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If you are suffering with a health or weight problem and need help now is the time to do so.

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Disclaimer:

1. Do not use this information with out first consulting your licensed medical doctor.

2. This technique is not a treatment for disease and could be dangerous if someone suffers with lower blood pressure.

3. Never do both arteries at the same time as this can cause dizziness or unconsciousness.

4. The information in the video is for educational purposes only.

With 75% of the country deficient in magnesium it’s a good idea to have a basic understanding of the different forms so you can decide which type is right for you.

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Dr. Rob’s 21st Year in Practice Anniversary Special

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Take the Free Online Weight Loss & Health Evaluation and Find the Cause to Your Health and/or Weight Concern.