Blog Archives - AlternaCare

5 Ways to Destroy Bad Breath and Improve Gut Health

Bad breath can be connected to may different problems in the body, however, there are some simple things that you can do to support healthier breath. In the above video I give you 5 great tips to freshen your breath, improve gut and overall body health.

Best Thyroid Supplements for Weight Loss and Thyroid Health

In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.

Take The Free Thyroid Evaluation

This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.

There are very specific supplements that helped to support each step of thyroid hormone production.

Best Thyroid Supplements

The idea is to give the body what it needs in nutritional supplements, and or food, to fully support these biological pathways.

In this respect, the thyroid will have the best possible chance of producing it’s most active hormone T3 and ensuring that T3 communicates effectively with the cell to create the desired reaction.

Healing the Liver–New Methods w/ Dr. Rob

The liver is your lifeline. The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.

In the below video I cover some very cool, and not too often heard of, liver healing techniques.

If you have a health or weight problem click here for more info

Power Posing to Improve Mood, Hormone and Neurotransmitter Production

When you curl yourself into a ball and cower, your brain senses that particular body position is one of fear. As a result, the brain will release neurotransmitters that make you more feel more afraid.

When you place yourself in a strong body position and smile, your brain senses your body must be happy and strong, as a result, your brain elevates neurotransmitters that make you feel more confident, happy and energized.

Clinical research from Harvard University, The University of Oregon and The University of Texas, as well as, an article published on the website James Clear, has demonstrated that high power poses have increased testosterone by 20 percent and decreased cortisol levels by 25 percent.

Take 2 minutes out of your day, every day and use these power poses to help improve your health and life.

Much Love,

Dr. Rob

Cruciferous Vegetable Gas Hack–Reduce Your Gas and Bloating!

Hey Guys, Dr. Rob here!

Cruciferous Vegetables

If you are experiencing gas with the consumption of cruciferous vegetables there are a few things that may be causing this and some thing you may be able to do to rectify, or at least improve the situation.

Cruciferous Vegetable gas pain bloating

First off the cruciferous vegetables include items such as:

Kale
Cauliflower
Broccoli
Cabbage
Turnip
Brussels Sprouts
Watercress
Horseradish root
Bok Choy
and others

There are a couple problems with cruciferous vegetables.

The contain raffinose — a sugar that that can cause certain people to bloat especially if they have dysbiosis. Dysbiosis is a condition in the gut where you have too much bad bacteria, yeast and other unwanted guests.
They contain a large amount of fiber. If the gut bacteria is not in balance the fiber will essentially ferment in your gut and produce gas.
the contain sulfur compounds such as as glucosinolates, which contain suflur. These compounds can break down in the intestines, and form other compounds like hydrogen sulfide, which is a sulfur gas like substance.

What to do?

Here are some strategies to handle the GI bloat and gas:

Cook your cruciferous vegetables for a least a few minutes if not longer. This helps to break down the gas forming fiber that is in cruciferous vegetables.
Purchase an enzyme supplement containing alpha-galactosidase. Alpha-galactosidase, is made from a fungus and has the ability to break down the raffinose before it causes that horrible gas, pain and bloating.
Blend your cruciferous vegetables in a high powered blender such as a Vitamix, Blend-Tech or Nutribullet. Blending at high speeds breaks down the fiber containing plant cell walls, which makes it easier overall to digest. You also obtain more nutrients from the food in many cases when you blend cruciferous vegetables. Just remember to blend it with a fat such as, avocado, chia seeds, flax seeds or hemp. Having a fat along with your cruciferous vegetables will help to improve absorption of some of the key nutrients.

In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.

Take The Free Thyroid Evaluation

This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.

Thyroid and Weight Evaluation

The liver is your lifeline. The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.

In the below video I cover some very cool, and not too often heard of, liver healing techniques.

If you have a health or weight problem click here for more info

Hey Guys, Dr. Rob here!

If you are experiencing gas with the consumption of cruciferous vegetables there are a few things that may be causing this and some thing you may be able to do to rectify, or at least improve the situation.

First off the cruciferous vegetables include items such as:

Kale

Cauliflower

Broccoli

Cabbage

Turnip

Brussels Sprouts

Watercress

Horseradish root

Bok Choy

and others

There are a couple problems with cruciferous vegetables.

The contain raffinose — a sugar that that can cause certain people to bloat especially if they have dysbiosis. Dysbiosis is a condition in the gut where you have too much bad bacteria, yeast and other unwanted guests.

They contain a large amount of fiber. If the gut bacteria is not in balance the fiber will essentially ferment in your gut and produce gas.

the contain sulfur compounds such as as glucosinolates, which contain suflur. These compounds can break down in the intestines, and form other compounds like hydrogen sulfide, which is a sulfur gas like substance.

What to do?

Here are some strategies to handle the GI bloat and gas:

Cook your cruciferous vegetables for a least a few minutes if not longer. This helps to break down the gas forming fiber that is in cruciferous vegetables.

Purchase an enzyme supplement containing alpha-galactosidase. Alpha-galactosidase, is made from a fungus and has the ability to break down the raffinose before it causes that horrible gas, pain and bloating.

Sometimes none of the above recommendations work and this may be due to a condition called leaky gut.

Click Here to Learn More About Leaky Gut.

Much, Love,

Dr. Rob

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