This vegetable is pure awesome!  It may help support healthy gut bacterial growth, a reduction in bloating and fluid retention, as well as, is a powerful heavy metal chelator and is an all around super vegetable.  Check out this video and enjoy!

There are so many different diets and so many food choices, but in this video Dr. Rob covers the 5 healthiest foods that a woman could and should have, on just about any eating program.   Watch this short and fun video, 5 Healthiest Food for Women.

If you eat pretty well and do some exercise but you just can’t lose the weight, then chances are, it may be your hormones not you.  In this short and fun video, Dr. Rob covers the 6 signs that commonly occur when the weight gain is hormonal.  Enjoy and let us know what you think by leaving feedback in the comment section below.

Learn how to make this amazing water that has been used in Ayurvedic Medicine for thousands of years because of its many health benefits.  Dr. Rob discusses how to make it, drink it and the benefits of this water.