Alternacare Blog

Everything H. Pylori

H. pylori has been learning exactly how to live with humans for over 30,000 years.

H. pylori is an expert at the following things:

• Taking over the brain by getting into the vagus nerve, which can potentially lead to,

Dr. Rob’s Constipation Squeeze Technique

Constipation is no joke and if you suffer with it, you know exactly what I’m talking about.  The straining, squeezing and time it takes out of your life trying to “get something done.”  More often than not, your “something done” is less than what you’d hope for.

Coronavirus 101-The Corona Diet & Supplementation

The Coronavirus, COVID-19, has become a world-wide concern and it’s finding its way into all our daily conversations, social media feeds, Facebook pages and our TV news shows.

There seems to be a lot of concern, fear, confusion, and stress associated with this topic.

Homemade Brain Boosting Shampoo!

This shampoo is wonderful for helping to start your day off right.  For some it will, lift their mood, improve their mental concentration and make them feel more alive and refreshed and for others, well, at least it will make you smell nice…LOL!

Thyroid Problems & Weight Gain Caused by this Bacteria

Free Online Thyroid Evaluation

There are many different causes to hypothyroidism. One of them has to do with…

Juicing vs. Blending, Which is Better

Juicing and blending both have a tremendous number of benefits, however, one of them in my opinion is better for weight loss and overall health improvement.

If you’d like to more information about holistic weight loss, holistic healthcare or how to improve your own health or weight concern please fill out the below Free Weight Loss and Health Evaluation.

5 Ways to Destroy Bad Breath and Improve Gut Health

Bad breath can be connected to may different problems in the body, however, there are some simple things that you can do to support healthier breath.  In the above video I give you 5 great tips to freshen your breath, improve gut and overall body health.

Best Thyroid Supplements for Weight Loss and Thyroid Health

In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.

Take The Free Thyroid Evaluation
This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.

Healing the Liver–New Methods w/ Dr. Rob

The liver is your lifeline.  The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.

In the below video I cover some very cool, and not too often heard of, liver healing techniques.

If you have a health or weight problem click here for more info

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Power Posing to Improve Mood, Hormone and Neurotransmitter Production

When you curl yourself into a ball and cower, your brain senses that particular body position is one of fear. As a result, the brain will release neurotransmitters that make you more feel more afraid.

When you place yourself in a strong body position and smile,