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  • Sep 10
    2013

    QUICK WEIGHT LOSS TIP #2/20: Drink Before You Sink

    Category: Articles, Blog

    Continued from our first quick weight loss blog!

    Drinking a low calorie warm soup broth, such as an organic vegetable soup, before a meal may help to reduce the amount of calories you eat during that meal. This works very well especially at dinner time.

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  • Aug 28
    2013

    QUICK WEIGHT LOSS TIP #1/20: Purge Your Pantry

    Category: Articles, Blog

    If it’s not in your home you probably won’t eat it so why not discard or at the least donate the food items that are bad for you. A quick weight loss patient said to me once, “I can’t throw that out, it’s food.” The definition of food is,

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  • Jun 13
    2013

    Chocolate, Your Fat Burning Friend!


     

    DCB7

    This my friends is no typo! Dark chocolate IS healthy! When it contains 78% cacao or more it helps you burn fat! There are special stimulants and antioxidants that help raise your metabolism! Not only does it help burn fat,

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  • Jun 10
    2013

    Get Blue Berried!


    Young Girl Get Blue Burried

    According to the American Institute for Cancer Research, blueberries were used by Native American Indians as part of their medicine.  In addition, there are claims that blueberries can help your memory stay stronger longer.  So getting old doesn’t have to be such a drag. 

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  • May 1
    2011

    SWS or Stubborn Weight Loss Syndrome


    SWS or Stubborn Weight Loss Syndrome
      

    You’ve tried improving your eating, Jenny Craig, Weight Watchers, Atkins, the Zone Diet, counting calories and every other diet under the sun.  You’ve tried weight lifting, walking until your shoes have worn through but still, if you even look at a picture of cheesecake you’ll gain 5 pounds and the weight,

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  • Apr 20
    2011

    Hormone Influenced Weight Loss: Lose 3 to 7 Pounds of Body Fat Each Week


    About 25 years ago, the French Olympic coaches needed a way for their athletes to lose body fat fairly quickly and yet preserve muscle. They needed quick fat loss but they didn’t want their athletes to lose any muscle.  They turned to MD, PhD, Tran Tien Chanh.  

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