Alternacare Blog

Now Viewing: Articles

  • Jan 26
    2022

    Brazil Nuts


    VIDEO CORRECTION–That should say 5 Brazil nuts may contain 700% of the recommended daily allowance of selenium.

    Free Health Evaluation

    Brazil nuts in my opinion are the healthiest nut you can eat.

    Continue

  • Jan 26
    2022

    What is Low Magnesium Downward Spiral?


     

     

    Free Health Evaluation

    To understand what a low magnesium spiral is we first need to understand what magnesium is.

    Magnesium is a mineral found in the earth, sea, plants, animals and humans.

    Continue

  • Jan 26
    2022

    What Steps Can You Take to Improve Your Magnesium Levels?

    Category: Articles, Blog, Videos

    What Steps Can You Take to Improve Your Magnesium Levels?

    Free Health Evaluation

    Magnesium is essential to your body so your body can’t work properly without it. Magnesium does wonderful things for our bodies such as improves our sleep, regulates blood pressure, boosts our mood and helps with blood sugar management.

    Continue

  • Jan 26
    2022

    8 Tools to Help the Adrenal Glands


     

    8 Tools to Help the Adrenal Glands

     

    Adrenal Damage Test

    Adrenal fatigue is rarely the cause of what is going on in your body and is almost always secondary to some other problem in the body.

    Here’s how it works:

    The adrenal glands are the anti-inflammatory glands of the body.

    Continue

  • Jan 25
    2022

    Adrenal Fatigue Symptoms


    Adrenal Fatigue Symptoms

    Adrenal Damage Test

    The adrenals are located above your kidneys and are responsible for producing hormones such as cortisol. Cortisol is our stress hormone that helps to control blood sugar levels, regulate metabolism, and help reduce inflammation.

    Continue

  • Jan 25
    2022

    Why Your Detox Failed

    Category: Articles, Blog, Videos

    Why Your Detox Failed

    Free health Evaluation

    Why Your Detox Failed

    Have you tried a detox program but felt worse during or right after it?  Maybe you embarked on a detox but you didn’t see the results you were hoping to see.

    Continue

  • Jan 24
    2022

    How to Use the Banana


    How to Use the Banana

    Free Health Evaluation

    My wife sometimes calls me bananas and maybe that’s because I really enjoy them. So, let’s set the record straight on this nutrient rich fruit.

    The most popular variety of bananas is the Cavendish bananas and they have different stages of ripening,

    Continue

  • Jan 24
    2022

    Thyroid or Adrenal? Which One Are You?


    Thyroid or Adrenal? Which One Are You?

    Free Thyroid vs Adrenal Evaluation

    Thyroid and Adrenal symptoms can be very similar. It can leave you wondering if the symptoms you are experiencing are from your thyroid or adrenal glands.

    If we take a close look at the symptoms there are key differences so let’s breakdown the symptoms to get a better understanding.

    Continue

  • Jan 24
    2022

    70% of Your Immune System is in Your Gut. Eat These Foods!


    70% of Your Immune System is in Your Gut. Eat These Foods!

    Free Health Evaluation

    Our gut is one big controlled infection.

    Your gut contains bacteria and yeasts, some of which could become pathogenic and make you sick.

    70% of Your Immune System is in Your Gut. Eat These Foods!

    However,

    Continue

  • Jan 20
    2022

    Foods That Are Medicine

    Category: Articles, Blog, Videos

    Foods That Are Medicine

    Free Health Evaluation

    Let your food be your medicine and your medicine be your food!

    Well, if what Hippocrates said is true then, WHAT TYPE OF MEDICINE are you putting in your body?

    Are sugary drinks or gooey granola bars healthy?

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.