Alternacare Blog

Now Viewing: Articles

  • Dec 11
    2015

    Fermented Foods – The Importance of Daily Consumption

    Category: Articles, Blog

    Fermented Foods – This post specifically speaks about re-balancing gut bacteria with fermented foods.  For thousands of years, people around the world have consumed fermented foods such as kefir, yogurt, kombucha, sauerkraut, kimchi, and various fermented vegetables.  So, why are they important? Well, people with autoimmune diseases such as Hashimoto’s Thyroiditis,

    Continue

  • Sep 14
    2015

    Hormonal Imbalance Symptoms – 5 Signs Your Issue Is Linked To An Imbalance

    Category: Articles, Blog

    Hormonal Imbalance Symptoms – Millions of people suffer from symptoms that they would have never guessed are related to hormonal imbalances.  Balance is key to a life full of vitality and thrive.

    When we’re imbalanced, chronic diseases like PMS, anxiety, depression, even cancer take center stage. 

    Continue

  • May 28
    2015

    Adrenal Fatigue and Its Effects

    Category: Articles, Blog

    The interesting thing about adrenal fatigue is it is almost always a secondary problem.  There is almost always something wrong in the body that is causing the adrenal glands to burn out.  Many people try to “solve” their adrenal fatigue with the use of adrenal supplements. 

    Continue

  • Apr 19
    2015

    FAT-BURNING SUPPLEMENTS – COOKING MEALS WITH POWER!

    Category: Articles, Blog

    Fat-burning supplements never got more delicious than this!  And the best part, there are thousands of recipes flooding the internet that contain these weight loss containing ingredients!

    Fat Burning Herbs Photo 4-17-15

    Continue

  • Feb 15
    2015

    Dark Chocolate! Need I Say More :-)

    Category: Articles, Blog

    Dark chocolate has an abundance of benefits that we rarely consider.  The real deal is, we have yet to recover from the holiday candy frenzy throughout the entire year!  It begins with Halloween, goes straight through Christmas, and already, we’re inundated with even more candy with Valentine’s Day and Easter! 

    Continue

  • Feb 9
    2015

    Organic Food – Non-Organic vs. Organic

    Category: Articles, Blog

    Organic Food – It has it’s own section in most every grocery store.  Headlines take over the importance to eat organic more so now than ever before.  And what’s more, it appears that some people are unclear on what it is.  I wanted to take a moment to clear that up.

    Continue

  • Feb 3
    2015

    What’s a Weight Loss and a Holistic Exam?

    Category: Articles, Blog

     

    Hormones control your metabolism and are produced by the glands in your body.  For example, your Adrenal Glands make a hormone called 7-Keto DHEA, which helps you burn fat.  Different glands make different types of fat burning hormones.

    Endocrine System edited small version

    When the glands in your body start to break down they can’t make the right amount of fat burning hormones, 

    Continue

  • Nov 12
    2013

    Hormonal Imbalances Cause Weight Gain…Period!

    Category: Articles, Blog

    Saturday November 16th from 12:30 to 2:30 I will be teaching a live cooking workshop that teaches you how to cook for hormonal balance and for your specific Body Type.  No two peoples bodies are the same and you have to understand what to eat and what not to eat for your body type.  

    Continue

  • Nov 11
    2013

    Reduce Wrinkles and Sagging Skin Naturally and Affordably!

    Category: Articles, Blog

    UltraLIft is a brand new, break though procedure that uses Ultrasound, Acupressure Stimulation and Homeopathy to tighten skin, reduce wrinkles, increase collagen production and improve skin health.  We have now reduced the price even further for our FaceBook family and we are offering free consultations and evaluations.   

    Continue

  • Sep 30
    2013

    I LOST 4 DRESS SIZES & 38 POUNDS! LOTS MORE ENERGY! LESS ANXIOUS AND SLEEPING BETTER

    Category: Articles, Blog

    SHEREE-DAVIS

    One of the main things that brought me into Alternacare was an overall feeling of not being well.  I tried to change my thyroid medications, I tried to loose weight and eat healthier but nothing helped me.  I was very tired with no energy.

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.