Alternacare Blog

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  • Jan 19
    2022

    Parasite Killers


     

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    Parasites can be found in many different foods.  No one wants to think about having parasites but if you do here are a few great parasite killers.

    Let’s focus on just pumpkin seeds for a second.

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  • Jan 18
    2022

    Chlorophyll for Brain & Thyroid

    Category: Articles

    One of the really cool things about chlorophyll is it’s very similar to human hemoglobin.

    The big difference is hemoglobin is built around iron where chlorophyll is built around magnesium.

    Hemoglobin helps bring oxygen to our cells.

    I view chlorophyll as a transfusion of new healthy blood for the human body because chlorophyll is so similar to hemoglobin.

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  • Jan 18
    2022

    How to Use Nuts & Seeds

    Category: Articles

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    Some people think I’m nuts because I can’t stop talking about nuts…LOL  In fact, nuts are super concentrated nutritional foods and when eaten and used correctly can be a healing tool for the body.

    Brazil Nut

    So let’s start off with one of my favorite nuts,

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  • Jan 17
    2022

    Top 6 Symptoms Your Thyroid is Causing Depression


    Top 6 Symptoms Your Thyroid is Causing DepressionTop 6 Symptoms Your Thyroid is Causing Depression

    Thyroid Evaluation

    Top 6 Symptoms Your Thyroid is Causing Depression

    1. Hair loss
    2. Dry or brittle hair
    3. Weak or broken nails
    4. Carbohydrate cravings
    5. Loss of outer 1/4 of eyebrow
    6. Fat or loose skin under arms

    Some people that are experiencing anxiety or depression may actually be experiencing:

    • low thyroid
    • improper thyroid hormone function (if on thyroid medication)
    • subclinical hypothyroidism

    Top 6 Symptoms Your Thyroid is Causing Depression

    Thyroid Evaluation

    Some people with improper thyroid hormone function are taking thyroid medication like Levothyroxine or more natural Armour but their body can’t properly convert the T4 in the medication to T3,

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  • Jan 17
    2022

    Keep Your Lungs Safe and Reduce Lung Inflammation


    Keep Your Lungs Safe and Reduce Lung Inflammation

    Health Evaluation

     

    Cordyceps a powerhouse mushroom that supports the reduction of inflammation in the lungs and the recharging of the immune system.

    NAC (n-acetyl cysteine),

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  • Jan 13
    2022

    4 Reasons You Can’t Lose Weight

    Category: Articles

    Free Weight and Health Evaluation

    CONGESTED LIVER:

    The liver is responsible for activating certain fat burning hormones such as T3 and igf-1.

    It’s also responsible for deactivating certain fat-storing hormones like cortisol.

    When problems develop with this organ it can interfere with its ability to both activate fat burning hormones and deactivate fat storing hormones leaving a person in a weight-loss mystery.

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  • Jan 11
    2022

    Beneficial or Dangerous? Intermittent Fasting


    Beneficial or Dangerous? Intermittent Fasting

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    Beneficial or Dangerous? Intermittent Fasting

    Intermittent fasting is a pattern of eating that is based on choosing regular time periods to eat and to fast. Intermittent fasting is not for everyone so to answer the question ‘should you intermittent fast?’

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  • Jun 24
    2021

    4 Steps to Grow Healthy Hair

    Category: Articles

    Wait is that a small animal in my shower drain?  Nope, its just my hair!  Hair loss can be very upsetting to men and women alike.

    hair loss

    So, what’s needed to grow healthy strong hair? Essentially, there are 4 primary factors in growing healthy hair.

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  • Apr 16
    2021

    Ways to Reduce Inflammation to Improve Chronic Health and Weight Problems

    Category: Articles, Blog, Videos

    Why is Inflammation so Dangerous
    In truth it’s not.  Short term inflammation is simply part of the body’s natural healing process.  For example, if you get a sinus infection your nose fills up with snot.

    Well, the snot is actually your body’s way of trapping the bacteria and holding it in place until your white blood cells arrive on the scene and kill off the bacteria.

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  • Apr 2
    2021

    Improving and Understanding Sleep

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    3 Common Sleep Myths

    Myth 1: As you get older you need less sleep.

    Truth:  As you get older and the physical demands of sleep increase you actually need more sleep.   The problem can be as we get older we can develop certain problems with our physiology such as,

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