Alternacare Blog

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  • Apr 28
    2017

    7 Anti-Inflammatory & Weight Loss Foods

    Category: Articles, Videos

     

    CLICK HERE For Our Free Weight Loss and Health Evaluation Hey Guys!  These are 7 of my favorite anti-inflammatory & weight loss foods.  By eating these 7 anti-inflammatory foods it may help to lower one of the most powerful fat storing hormones in your body,

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  • Jan 20
    2017

    Eating Organic – The Clean 15, Dirty Dozen and Dastardly Duo!

    Category: Articles, Blog

    Eating organic fruits and vegetables have definitely gone on the rise over the past decade.  So, what foods are okay to eat non-organic?  What foods should absolutely come from an organic farm?  In the article below, Dr. Rob provides the list! th3PTQCASV

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  • May 17
    2016

    Healthy Hormonal Weight Loss

    Category: Articles, Blog

    Healthy Hormonal weight LossHormonal Weight Loss is a unique concept where we are leveraging the hormones of your body to help support healthy weight loss.  The secret to healthy weight loss has everything to do with your hormones.  Hormones are little chemical messages that are made by the glands of your body.  

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  • Apr 30
    2016

    Thyroid Issues – 4 Signs that Opened My Eyes

    Category: Articles, Blog

    Thyroid Issues – One of the hardest battles in the world, was managing my thyroid dysfunction on my own.  I had been seeing a very well known doctor in my area, and yet I was continuously miserable.  I want to share with everyone how Alternacare helped me by leaps and bounds,

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  • Apr 28
    2016

    AlternaCare Tele-Weight Loss & Holistic Healthcare

    Category: Articles, Blog

    “AlternaCare is Bringing high quality, effective, Holistic Healthcare and Weight Loss right to my front door, hotel room or wherever I am.” ~Amanda R.

    • Do you hate waiting in a doctor’s office for hours on end?Health Coach Video Call
    • Are you sometimes just to busy with work or life to even make it into your doctor’s office?

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  • Jan 5
    2016

    The Best Diets for Weight Loss

    Category: Articles, Blog

    Hi protein, low carb, low fat, vegan, gluten free, which is the best way of eating to lose weight?

    Confused Women 1-5-16

    Well, to answer that question we first need to look at exactly how dieting gets you to lose weight. Basically, all diets attempt to do the same thing and that is to cause your body to make more fat burning hormones than fat storing hormones.

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  • Dec 11
    2015

    Fermented Foods – The Importance of Daily Consumption

    Category: Articles, Blog

    Fermented Foods – This post specifically speaks about re-balancing gut bacteria with fermented foods.  For thousands of years, people around the world have consumed fermented foods such as kefir, yogurt, kombucha, sauerkraut, kimchi, and various fermented vegetables.  So, why are they important? Well, people with autoimmune diseases such as Hashimoto’s Thyroiditis,

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  • Sep 14
    2015

    Hormonal Imbalance Symptoms – 5 Signs Your Issue Is Linked To An Imbalance

    Category: Articles, Blog

    Hormonal Imbalance Symptoms – Millions of people suffer from symptoms that they would have never guessed are related to hormonal imbalances.  Balance is key to a life full of vitality and thrive.

    When we’re imbalanced, chronic diseases like PMS, anxiety, depression, even cancer take center stage. 

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  • May 28
    2015

    Adrenal Fatigue and Its Effects

    Category: Articles, Blog

    The interesting thing about adrenal fatigue is it is almost always a secondary problem.  There is almost always something wrong in the body that is causing the adrenal glands to burn out.  Many people try to “solve” their adrenal fatigue with the use of adrenal supplements. 

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  • Apr 19
    2015

    FAT-BURNING SUPPLEMENTS – COOKING MEALS WITH POWER!

    Category: Articles, Blog

    Fat-burning supplements never got more delicious than this!  And the best part, there are thousands of recipes flooding the internet that contain these weight loss containing ingredients!

    Fat Burning Herbs Photo 4-17-15

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