Alternacare Blog

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  • Mar 9
    2020

    Coronavirus 101-The Corona Diet & Supplementation

    Category: Articles, Blog

    The Coronavirus, COVID-19, has become a world-wide concern and it’s finding its way into all our daily conversations, social media feeds, Facebook pages and our TV news shows.

    There seems to be a lot of concern, fear, confusion, and stress associated with this topic.

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  • Sep 8
    2019

    Cruciferous Vegetable Gas Hack–Reduce Your Gas and Bloating!

    Category: Articles, Blog

    Hey Guys, Dr. Rob here!

    Cruciferous Vegetables

    If you are experiencing gas with the consumption of cruciferous vegetables there are a few things that may be causing this and some thing you may be able to do to rectify, or at least improve the situation.

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  • Mar 28
    2019

    Dr. Rob’s Favorite Plants, Air Ionizers and Purifiers for Sinus & Allergy Problems and Clean Air

    Category: Articles, Blog, Videos

    Hey Guys!
    Click the read more below to see the plants, air ionizers and air purifiers that I recommend.

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  • Apr 10
    2018

    Holistic Weight Loss and Health Evaluation-2

    Category: Articles, Blog

    Take Our Free Online Holistic Weight Loss and Health Evaluation
     Body Types Weight Loss

    This healthcare evaluation is designed to be the first major step in helping you find the underlying cause to your weight and/or health concern.  

    The evaluation only takes a few minutes to complete,

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  • Oct 20
    2017

    Detox Diet Plans

    Category: Articles, Blog

    The hidden reason why some people can’t lose weight = TOXINS

    A detox diet is designed to support healthy weight loss by supporting the removal of toxins from the body.  However, aDetox Diet Plans detox diet is not a “one size fits all” diet.  In fact,

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  • Oct 20
    2017

    Anxiety and Depression

    Category: Articles, Blog

    Link Between Depression Anxiety and Intestinal Problems

    Many people with anxiety and depression have tried everything from countless blood tests, visiting doctor after doctor, trying nutritional supplements and other remedies with usually no long lasting results. What’s worse, is many of the labs studies come back “normal”

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  • Oct 20
    2017

    Chronic Fatigue Syndrome

    Category: Articles, Blog

    Women Anxiety Depression in Corner in Red Bathroab CROPPED Are you exhausted? Discouraged?  Feel like you just can’t get your energy back no matter what you do?  Many people with Chronic Fatigue (CF) and Chronic Fatigue Syndrome (CFS) have tried everything from, visiting doctor after doctor, herbal remedies, vitamins, Lyme Disease treatments and so on,

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  • Oct 20
    2017

    Insomnia

    Category: Articles, Blog

    Insomnia has many underlying causes from hormonal imbalances, adrenal fatigue, intestinal problems, food sensitivities and neurotransmitter deficiencies to name just a few.  Neurotransmitters  are chemicals in the brain that help the brain cells communication with each other. There are certain neurotransmitters that stimulate the brain helping you stay very alert and energetic. 

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  • Jul 7
    2017

    Diabetes-The 4 Causes You Probably Never Knew

    Category: Articles, Blog, Videos

    In my opinion, Type II Diabetes is rarely genetic in nature.  Diabetes is usually the result of 1 or more factors that have gone wrong in the body, which I cover in the below video.  These factors are potential underlying causes to Diabetes.  Although AlternaCare and I have worked with many diabetics we in no way claim to treat this disease.

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  • May 22
    2017

    Adrenal Fatigue Interview With Dr. Rob

    Category: Articles, Blog

    Dr. Rob Holistic_pe

    Question: Can you give us a basic description of what “Adrenal Fatigue” means?

    Dr. Rob: In simple terms it means that the adrenal glands are really tired.  Every been really tired?  Imagine one of your main energy producing and stress fighting glands becoming too tired to function properly.  

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