Alternacare Blog

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  • Apr 16
    2021

    Ways to Reduce Inflammation to Improve Chronic Health and Weight Problems

    Category: Articles, Blog, Videos

    Why is Inflammation so Dangerous
    In truth it’s not.  Short term inflammation is simply part of the body’s natural healing process.  For example, if you get a sinus infection your nose fills up with snot.

    Well, the snot is actually your body’s way of trapping the bacteria and holding it in place until your white blood cells arrive on the scene and kill off the bacteria.

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  • Apr 2
    2021

    Improving and Understanding Sleep

    Category: Articles, Blog, Videos

    3 Common Sleep Myths

    Myth 1: As you get older you need less sleep.

    Truth:  As you get older and the physical demands of sleep increase you actually need more sleep.   The problem can be as we get older we can develop certain problems with our physiology such as,

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  • Mar 19
    2021

    Are Allergies Connected to Your Other Health Problems?

    Category: Articles, Blog

    The Allergy Weight Gain, Thyroid, Autoimmune Disease and Adrenal Connection
    Weight gain, autoimmune disease, thyroid problems and pretty much any health condition out there, can be made worse by an allergen (substance like pollen that produce allergy symptoms).

     

    How does it work?

     

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  • Mar 9
    2020

    Coronavirus 101-The Corona Diet & Supplementation

    Category: Articles, Blog

    The Coronavirus, COVID-19, has become a world-wide concern and it’s finding its way into all our daily conversations, social media feeds, Facebook pages and our TV news shows.

    There seems to be a lot of concern, fear, confusion, and stress associated with this topic.

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  • Sep 8
    2019

    Cruciferous Vegetable Gas Hack–Reduce Your Gas and Bloating!

    Category: Articles, Blog

    Hey Guys, Dr. Rob here!

    Cruciferous Vegetables

    If you are experiencing gas with the consumption of cruciferous vegetables there are a few things that may be causing this and some thing you may be able to do to rectify, or at least improve the situation.

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  • Mar 28
    2019

    Dr. Rob’s Favorite Plants, Air Ionizers and Purifiers for Sinus & Allergy Problems and Clean Air

    Category: Articles, Blog, Videos

    Hey Guys!
    Click the read more below to see the plants, air ionizers and air purifiers that I recommend.

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  • Apr 10
    2018

    Holistic Weight Loss and Health Evaluation-2

    Category: Articles, Blog

    Take Our Free Online Holistic Weight Loss and Health Evaluation
     Body Types Weight Loss

    This healthcare evaluation is designed to be the first major step in helping you find the underlying cause to your weight and/or health concern.  

    The evaluation only takes a few minutes to complete,

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  • Oct 20
    2017

    Detox Diet Plans

    Category: Articles, Blog

    The hidden reason why some people can’t lose weight = TOXINS

    A detox diet is designed to support healthy weight loss by supporting the removal of toxins from the body.  However, aDetox Diet Plans detox diet is not a “one size fits all” diet.  In fact,

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  • Oct 20
    2017

    Anxiety and Depression

    Category: Articles, Blog

    Link Between Depression Anxiety and Intestinal Problems

    Many people with anxiety and depression have tried everything from countless blood tests, visiting doctor after doctor, trying nutritional supplements and other remedies with usually no long lasting results. What’s worse, is many of the labs studies come back “normal”

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  • Oct 20
    2017

    Chronic Fatigue Syndrome

    Category: Articles, Blog

    Women Anxiety Depression in Corner in Red Bathroab CROPPED Are you exhausted? Discouraged?  Feel like you just can’t get your energy back no matter what you do?  Many people with Chronic Fatigue (CF) and Chronic Fatigue Syndrome (CFS) have tried everything from, visiting doctor after doctor, herbal remedies, vitamins, Lyme Disease treatments and so on,

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