Alternacare Blog

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  • Apr 5
    2022

    Weight Loss, Anxiety Reducing, Muscle Building Food

    Category: Articles, Blog, Videos

    Free Health Evaluation

    The substance that we are going to talk about today in the food is called Ecdysterone.

    Ecdysterone has been shown, in clinical studies, to improve lean muscle mass. When you build lean muscle your metabolism goes up and you burn more fat.

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  • Mar 29
    2022

    My 3 Favorite Thyroid Essential Oils

    Category: Articles, Blog, Videos

    Free Thyroid Evaluation

    There are many benefits to using essential oils. Essential oils are parts of certain plants that utilizes plant extracts to support health and well-being. Below are my 3 favorite essential oils I recommend  for the thyroid.

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  • Mar 24
    2022

    How to Clean Your Adrenals

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    Our adrenals are essential to our body. They help us focus, concentrate, they play a role in our sleep cycle, they help us combat stress, help our mood stay strong and help us burn fat.

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  • Mar 15
    2022

    How to Know if You Have Thyroid Brain


    Free Thyroid Evaluation

    Is your thyroid behind your brain symptoms? Anxiety, depression , insomnia, chronic fatigue, brain fog and many more symptoms can be linked to thyroid issues.How to Know if You Have Thyroid Brain

    How do you know if you have thyroid brain?

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  • Feb 24
    2022

    Damages in Appearance Caused by Thyroid Gland


     

    Free Thyroid Evaluation

    As a consequence of  poor diet, stress, congested liver or gut issues you can end up with an underactive thyroid. If your thyroid gland is struggling to produce thyroid hormone it can cause a lot of damages in appearance.

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  • Feb 15
    2022

    Dr. Rob’s Story: From Sickness to Health

    Category: Articles, Blog, Videos

    Free Health Evaluation

    Hey guys,

    Dr. Rob here.  There’s nothing quite like the feeling that you are not yourself.  The feeling that you are not well enough to be the parent you want to be, to be the spouse you want to be or to be the person you know you are intended to be. 

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  • Feb 8
    2022

    Is Your Liver Causing Your Weight Gain?

    Category: Articles, Blog, Videos

     

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    Did you know that your liver has more than 500 functions? The liver is one of the largest and most important organs in your body. It also has a crucial role in your body’s metabolic,

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  • Feb 8
    2022

    H-P-O Axis Dysfunction and Weight Gain?

    Category: Articles, Blog, Videos

     

    H-P-O Axis Dysfunction and Weight Gain?

    Free Hormonal Evaluation

    The first thing we need to do is understand what the HPO axis is.

    H = The Hypothalamus is a gland in your brain that controls your hormone system.

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  • Feb 7
    2022

    Do You Have Adrenal Burnout?

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    If I had to sum up the emotional components associated with adrenal fatigue it would be with this one sentence…. I can’t handle….

    Now what do I mean by, ”

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  • Feb 24
    2022

    Adrenal Fatigue? Don’t Do These Things


     

    Free Adrenal Damage Test

    Adrenal fatigue is caused by stress to our body and it comes in many different forms. It can be work related stress, family stress, not getting enough sleep, or even diet and exercise can cause stress to our bodies.

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