Butternut Squash with Rice

Category: Blog, Recipes • Dec 12 2017

Butternut Squash with Rice

butternut

Butternut Squash with Rice

Total Cook Time: 80 minutes

Total Preparation Time: 15 minutes

Total Time to Eat: 1 hr 35 minutes

Ingredients:

  • 1 butternut squash diced
  •  2 cups organic chicken broth
  •  1 1/4 cup water
  •  1 Tbsp sage
  •  1 tsp olive oil
  •  1 cup diced onion
  •  2 garlic cloves, minced
  •  1 cup uncooked white rice uncooked
  • 1 tsp basil
  •  1/2 tsp  Himalayan salt
  •  1/4 tsp black pepper
  •  Cooking spray
  •  1/2 cup grated fresh organic Parmesan cheese

Directions:

  • Preheat oven to 350°.
  • Place squash on a baking sheet. Bake at 350° for 30 minutes or until tender; cool.
  • Increase oven temperature to 400°.
  • Bring broth, water, and sage to a simmer in a medium saucepan.
  • Heat oil in a large skillet over medium heat.
  • Add onion; saute 6 minutes. Add garlic; saute 3 minutes. Add rice; saute 1 minute.
  • Stir in squash, broth mixture, basil, salt, and pepper; cook 5 minutes, stirring occasionally.
  • Place rice mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 30 minutes.
  • Stir mixture gently. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.

Enjoy the Butternut Squash with Rice!.

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