Alternacare Blog

  • Mar 4
    2012

    I LOST 18 POUNDS! MY SLEEPLESSNESS AND ANXIETY IS COMPLETELY IMPROVED!


    The main reason I came to Alternacare was I needed to lose weight and I had a feeling of general unhealthiness.  I had tried many methods of weight loss including Nutrisystem, Weight Watchers, Atkins Diet and various weight loss supplements recommended by Dr. Oz.  I also was prescribed Adipex and tried various workout programs but nothing seemed to work. 

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  • Feb 22
    2012

    LOST 95 POUNDS!! BACK AND JOINT PAIN IMPROVED SLEEPING PROBLEMS AND DAYTIME FATIGUE BETTER IMPROVED MENTAL CLARITY


    The main problem that brought me to Alternacare was my weight.  I tried dieting, joined a gym and hired a personal trainer, even tried the HCG diet but nothing helped.  I was tired all of the time, had constant diarrhea, frequent urination, a really bad back pain and was very overweight. 

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  • Jan 4
    2012

    FREQUENT SINUS INFECTIONS HEALED! MORE ENERGY AND BETTER MOOD!


    I first came into Alternacare because of very frequent sinus infections.  I tried allergy pills, decongestant, nose spray and antibiotics but I was still getting sinus infections.  I knew there had to be something better and I would ask myself, is this as good as I can feel? 

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  • Jan 4
    2012

    Garlic Shrimp and Asparagus

    Category: Recipes

    Ingredients:
    •1 pound Wild caught shrimp.
    •1 to 1.5 pounds organic asparagus.
    •Organic garlic salt to taste
    •Black pepper
    •Locatelli Pecorino Romano Cheese (optional)
    •Olive oil enough to coat

    Directions:
    •Wash asparagus and use bending technique to break off end.  Coat asparagus in olive oil and then sprinkle lightly with garlic salt and a small amount of black pepper (black pepper can help to improve your digestion and absorption). 

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  • Jan 1
    2012

    LOST 26.6 POUNDS/SLEEPING BETTER/JOINT PAIN GONE/ MORE ENERGY AND LESS ANXIETY


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    The main symptom that brought me to Alternacare was my weight.  I also had other problems such as not sleeping,

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  • Dec 31
    2011

    LOST 34 POUNDS!/JOINT PAIN GONE!/ MORE ENERGY AND LESS ANXIETY!


    I was the heaviest I’ve ever been in my life and I wanted to lose weight so I decided to give Alternacare a try.  Not only had I gained weight, I had joint pain, hair loss and anxiety.  I tried all the popular diets like Nutrisystem and Quick Weight Loss along with diet pills and going to the gym,

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  • Dec 31
    2011

    I LOST 34 POUNDS!/MORE ENERGY AND LESS ANXIETY!/JOINT PAIN GONE!


    I was the heaviest I’ve ever been in my life and I wanted to lose weight so I decided to give Alternacare a try.  Not only had I gained weight, I had joint pain, hair loss and anxiety.  I tried all the popular diets like Nutrisystem and Quick Weight Loss along with diet pills and going to the gym,

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  • Dec 15
    2011

    I Have More Energy, I Have Less Stress and Anxiety, My Allergies Improved


    Melissa Nicewander after

    The main problem that brought me to Alternacare was stress.  I tried yoga, walking, healthy eating, a chiropractor and even physical therapy for tendonitis in my neck.  Nothing seem to help me.  At my worst I was in pain, I was anxious,

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  • Dec 14
    2011

    Super Healthy Brownies

    Category: Recipes

    These super healthy brownies are made with coconut flour.

    Traditional white flour vs. coconut flour.

    Traditional Flour:

    • Bleached.  This is a process where usually benzoyl peroxide is used to remove healthy antioxidants from the grain. If benzoyl peroxide sounds familiar to you it is because it is in popular topical acne medication. 

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  • Dec 2
    2011

    I lost 13 pounds! I’m off of my medications and feel alive and energized!


    HEATHER SEIDENFADEN

    The main symptoms that brought me into Alternacare was I felt unhealthy, tired, beat down and bloated.  I tried taking Zoloft for depression and anxiety but it did little to help.  At my worst I had a hard time just getting through mid day. 

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