Alternacare Blog

  • Feb 24
    2022

    Adrenal Fatigue? Don’t Do These Things


     

    Free Adrenal Damage Test

    Adrenal fatigue is caused by stress to our body and it comes in many different forms. It can be work related stress, family stress, not getting enough sleep, or even diet and exercise can cause stress to our bodies.

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  • Feb 7
    2022

    What does an Adrenal Burnout & Hormonal Balance Plate Look Like?


     

    What does an Adrenal Burnout & Hormonal Balance Plate Look Like?

    Free Adrenal Damage Test

    “Let food be thy medicine and medicine be thy food.” ― Hippocrates

    What you eat plays a crucial role in healing your body. If you are struggling with adrenal fatigue or hormonal imbalances you must have a balanced plate at every meal. 

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  • Feb 3
    2022

    7 Reasons You Can’t Sleep

    Category: Articles, Blog, Videos

     

     

    Free Health Evaluation

    7 Reasons You Can’t Sleep

    Not being able to sleep doesn’t just mean you don’t sleep. It can also mean that you sleep 6,7,8 hours a night but you wake up feeling tired or maybe worse than when you went to bed.

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  • Feb 2
    2022

    The Real Thyroid Panel

    Category: Articles, Blog, Videos

    Free Thyroid Evaluation

    “My TSH came back normal so why am I’m still having symptoms?” This is a question that many patients ask me.  A TSH test is a very important piece to the thyroid puzzle but we must look at all the pieces to the puzzle. 

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  • Mar 3
    2022

    Adrenal Fatigue Exercises: The Do’s And Don’ts

    Category: Articles, Blog, Videos

     

     

    Adrenal Damage Test

    The do’s and don’ts of exercise are key when you have adrenal fatigue.  The exercise groups you don’t want to do are the ones that will increase the stress on the body.

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  • Mar 10
    2022

    Adrenal Fatigue Symptoms: Is Your Workout Too Intense?

    Category: Articles, Blog, Videos

     

     

    Adrenal Damage Test

    If you have adrenal fatigue symptoms your workout could be too intense causing those symptoms to worsen.

    When you have adrenal fatigue determining the correct level and exercise intensity is key.

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  • Jan 26
    2022

    Brazil Nuts


    VIDEO CORRECTION–That should say 5 Brazil nuts may contain 700% of the recommended daily allowance of selenium.

    Free Health Evaluation

    Brazil nuts in my opinion are the healthiest nut you can eat.

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  • Jan 26
    2022

    What is Low Magnesium Downward Spiral?


     

     

    Free Health Evaluation

    To understand what a low magnesium spiral is we first need to understand what magnesium is.

    Magnesium is a mineral found in the earth, sea, plants, animals and humans.

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  • Jan 26
    2022

    What Steps Can You Take to Improve Your Magnesium Levels?

    Category: Articles, Blog, Videos

    What Steps Can You Take to Improve Your Magnesium Levels?

    Free Health Evaluation

    Magnesium is essential to your body so your body can’t work properly without it. Magnesium does wonderful things for our bodies such as improves our sleep, regulates blood pressure, boosts our mood and helps with blood sugar management.

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  • Jan 26
    2022

    8 Tools to Help the Adrenal Glands


     

    8 Tools to Help the Adrenal Glands

     

    Adrenal Damage Test

    Adrenal fatigue is rarely the cause of what is going on in your body and is almost always secondary to some other problem in the body.

    Here’s how it works:

    The adrenal glands are the anti-inflammatory glands of the body.

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