Alternacare Blog

  • Feb 22
    2019

    How to Do a Warm Water Cleanse

    Category: Videos

    How Toxic Are You?

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    Take the Free Toxicity Quiz and Find Out

    What’s a Warm Water Cleanse?
    A warm water cleanse is not the same as a water cleanse where you are drinking only water.  A warm water cleanse was created by Dr.

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  • Feb 14
    2019

    Full Time Front Desk Receptionist Wanted! Great Pay, Great Hours & Great Team!

    Category: Blog

    Front Desk Receptionist Wanted for our expanding Holistic Healthcare and Weight Loss Clinic–Great Pay, Great Hours, Great Team!
    Become part of a fun, energetic, team whose whole purpose is to help people get and stay healthy!
    Experience is not necessary as we are willing to train but it is preferred you have 10 arms,

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  • Feb 5
    2019

    Hello From Dr. Jen

    Category: Blog

    Hey Guys!

    Below is a video of Dr. Jen and I.  She is one of the most wonderful people that I know and I’m sure you are absolutely going to adore her as I do.

     

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  • Feb 1
    2019

    6 Supplements That May Improve Weight Loss via Autophagy

    Category: Blog, Videos


    Autophagy may help to improve weight loss and the reduction of various diseases and improvement in overall health. In this video Dr. Rob covers 6 key supplements that may help to improve autophagy, weight loss and overall health.

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  • Jan 23
    2019

    Banana Leaf Tea recipe – Natures sleeping pills, bananas.

    Category: Blog, Recipes

    Banana Leaf Tea

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  • Jan 18
    2019

    Lifestyle Changes That Stimulate Autophagy

    Category: Blog, Videos

    As you guys know from previous videos, autophagy is the way the body gets rid of it’s own diseased cells that can make us overweight and sick.

    In this video Dr. Rob provides you with 6 changes that you can make to your current lifestyle to help improve autophagy,

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  • Jan 11
    2019

    5 Benefits of Autophagy But Don’t Do Autophagy if You Have This

    Category: Blog, Videos

    There are certain groups of people that should not use autophagy or encourage autophagy in their body as it can be detrimental to their overall health. However, for the rest of us, there are many health benefits to employing the action of autophagy,

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  • Jan 3
    2019

    Autophagy for Weight Loss, Disease Prevention and Anti-aging

    Category: Blog, Videos

    Local New Patient Special–Click Here

    Long Distance New Patient Specials–Click Here

    Existing Patient Specials, Both Long Distance and Local

    Autophagy is the process by which your body gets rid of what are called senescent cells.

    A senescent cell is a dead or dying cell that has the potential to cause disease and inflammation in your body.

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  • Dec 29
    2018

    Nighttime Urination, REM Sleep and Adrenal Fatigue

    Category: Blog, Videos


    Hey Guys, the below specials will go away very soon so please check them out!
    Local New Patient Special–Click Here
    Long Distance New Patient Specials–Click Here
    Existing Patient Specials, Both Long Distance and Local
    Waking up in the middle of the night for some people may seem normal,

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  • Nov 20
    2018

    Crustless Quiche

    Category: Recipes

    Crustless Quiche

    Total Cook Time: 45 minutes – 1 hour

    Total Preparation Time: 15 minutes

    Total Time to Eat: 1 hour to 1 hour and 15 minutes

    Ingredients:

    • 2 cup spinach or kale
    • ¼ red bell pepper
    • ¼ green bell pepper
    • ¼ to ½ pounds ground turkey sausage
    • 3 tablespoons almond flour
    • 1 and ½ cups mozzarella
    • 6 eggs
    • 1 cup almond milk
    • Salt and pepper to taste
    • Onion to Taste

    Directions:

    • Mix greens,

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