Alternacare Blog

  • Aug 11
    2014

    I Lost 42 Pounds, I Have More Energy, My Sleep Has Improved and I’m Off My Insulin!


     

    Kevin Burgess After cropped

     

     

     

     

     

     

     

     

    The main reason I came to Alternacare was because I was overweight and had diabetes. 

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  • Jul 31
    2014

    I LOST 52 POUNDS! I’M MUCH HAPPIER! MY SLEEP IS IMPROVED AND MY HORMONES ARE BALANCED!


    Rena W with text

     

     

     

     

     

     

     

     

    The main symptom that brought me to Alternacare was my weight.  I tried exercising, dieting, hormonal therapy for menopause and was not successful. 

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  • Jul 27
    2014

    Dr. Rob’s Sweet Potato Yum!

    Category: Blog, Recipes

    sweet potato

    This is a super healthy dessert that I treat myself to. It is so simple to make.  Enjoy!!!

    Ingredients:

    • 1 large sweet potato (baked)
    • 1 banana
    • 1 tsp of dark coco powder (optional)
    • 1 tbsp of coconut oil
    • 1 to 3 tsp of shredded coconut

    Direction: Bake 1 large sweet potato. 

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  • Jul 13
    2014

    Great Summer Broccoli-Slaw Recipe

    Category: Blog, Recipes

    Broccoli Slaw

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    This recipe is great support for healthy detoxification, allergy reduction, anti-inflammatory and healthy cholesterol levels.   It is marvelous for the liver and the intestinal tract.


    Ingredients:

    • ¼ cup rice vinegar
    • 2 tbsp soy sauce
    • 1 tbsp Dijon mustard
    • 1 tbsp raw honey
    • 1 tbsp chopped garlic
    • 2 tbsp minced or grated ginger
    • Sea salt,

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  • Jul 8
    2014

    LOST 60 POUNDS AND 3 SIZES!!! AVOIDED GOING ON THYRIOD MEDICATION! ANXIETY AND DEPRESSION MUCH IMPROVED!!


    Melani Standing Front On Before and AfterMelanie Bathing Suit Before and After

     

     

     

     

     

     

     

    I suffered with a thyroid condition along with depression and weight gain before I came to Alternacare.  I couldn’t focus at work and I had extreme emotional ups and downs. 

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  • Jul 7
    2014

    I HAVE LOST 93 POUNDS AND I’M DOWN 6 PANTS SIZES! FATIGUE IS GONE AND I AM SLEEPING THOUGH THE NIGHT!


    Amy Nelson Before and After TEXT no dates

     

     

     

     

     

     

    When I came to Alternacare, I needed to lose weight and I suffered from fatigue during the days and insomnia at night.  I tried everything to improve my symptoms but all I wanted to do was sleep all day and when bedtime came,

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  • Jun 29
    2014

    I’m Off Medication For Hypothyroid! I Lost 42 Pounds! My Energy Has Returned! I Feel Better!


    Cindy Clough Before and After with Text 6-27-14My main symptom leading me to seek help at AltneraCare was hypothyroidism; I was diagnosed two years ago. After seeing my primary care physician for an annual physical, he called to tell me my diagnosis and that he had already called in my synthroid prescription.

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  • Jun 25
    2014

    I LOST 40 POUNDS! I’M OFF MY THYROID MEDICATION AND HAVE MY ENERGY BACK!


    Amy R Front                                                                                                                                                                                               Amy R Side

     

     

     

     

     

     

     

    The main symptom that brought me to Alternacare was weight gain due to hypothyroid.  I tried taking synthroid, many diets and exercise but nothing worked. 

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  • Jun 10
    2014

    Lost 43 lbs! Joint Pain Improved! More Energy!


     

     

     

     

     

     

     

    Prior to coming to Alternacare, I had weight I wanted to lose, a lack of energy, and joint pain. I had tried going organic,

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  • May 29
    2014

    I LOST 30 POUNDS AND 20 INCHES! I’M OFF ALL OF MY CHOLESTEROL, DIABETES AND HIGH BLOOD PRESSURE MEDICATIONS!


    Angie Merideth Before and After 9-04-15

    The main symptoms that brought me to Alternacare was excess weight and diabetes.  I tried several diets but the weight always returned.  At my worst my fasting blood sugar was around 200 so I was easily fatigued and flushed.  The high blood sugar also increased my appetite and caused weight gain in the belly area. 

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