Alternacare Blog

Vitamin D Benefits – 4 Signs You’re Deficient and What to Do

Vitamin D benefits are endless.  Vitamin D is responsible for activating 200 different genes that help your immune system work correctly.  In fact, there is a direct connection between the increase in the presence of the flu and deficiency.  When you look at the amount that’s needed to activate stimulating genes,

I lost 40 pounds! Increased Energy and Improved Mood!

What brought me to Alternacare was my weight. I exercised 4-5 days per week and tried to make better food choices. I tried It Works and Plexus.

Dairy Cows – Never Eat From This Cow Again

Dairy Cows Gene Mutation –  About 5,000 years ago a mutation occurred in certain cows.  This mutation causes the cow to release a very toxic protein known as BCM-7 into your gut and into your blood stream.  What’s more, it is theorized that this protein can cause problems like,

Dr. Rob’s Ultimate Lymph Cleanse Guide

The lymphatic systems is part of the immune system, detoxification system and indirectly the endocrine system.  It is important to understand how to detoxify this system and conduct a proper lymph cleanse, as it is different than doing a liver or a colon cleanse. Symptoms of lymphatic congestion can be: (see below)

Dr. Rob’s Fat and Liver Cleanse

Hello and welcome to Dr. Rob’s Fat & Liver Cleanse!

This program is meant to be used by the patients and clients of AlternaCare under their direct supervision.  Please have the email or handout that was given to you ready while you view this video. 

Foundational Nutritional Support Eating Program

Hey Guys!

This video was designed to accompany the Foundational Nutritional Support Dietary Guidelines.  To get the most out of this video please have the handout or email that was given to you available while you are watching this video.

Do Well!

LOST 54 POUNDS! OFF OF ALL MY BLOOD PRESSURE AND CHOLESTEROL MEDICATIONS!

Before I came into Alternacare I suffered from high blood pressure, high cholesterol, extreme fatigue, weight gain and constipation.  I felt close to death. 

I lost 54lbs! I have more energy and my mood has improved!

I came to Alternacare because I wanted to loose weight. I had tried eating less, Atkins, working out, etc. I would loose 10 pounds then plateau.

Liver Function – The Truth About Weight Gain

Liver function has a major link between weight gain.  It has quickly soared into a serious health epidemic in our society.  Most people don’t realize how involved the liver is with maintaining a healthy weight.  In this short video, I will explain what happens to your body and why this could be indeed causing stubborn weight.

Body PH Level – The Truth About Alkaline and Acidic

Body PH Level- Should we be alkaline or acid?  Are there certain parts of the body that are supposed to be acidic?  In this video Dr. Rob provides some clarity on this complex topic.