Alternacare Blog

  • Feb 5
    2017

    Privacy Policy

    Category: Blog

    Privacy Policy

    Protecting your private information is our priority. This Statement of Privacy applies to the 90 Glenda Trace and AlternaCare weight loss and holistic health care and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted,

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  • Feb 2
    2017

    Genetic Mutations – Find Out If You Have This Fat Gene Combo!

    Category: Blog, Videos

    Genetic Mutations – Do You Have the Fat Gene?  There are two genes that we are going to discuss in this video.  Collectively, these genes are connected to excessive weight gain, depression, anxiety and insomnia.

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  • Jan 26
    2017

    Health Problems – The 3 Main Causes

    Category: Blog, Videos

    Sometimes we can get smothered in the details of trying to solve our health problems.  For those of you that are struggling with finding the cause to your health problem, I want to break it down for you.  Making it simple can help to relieve some mental stress and possibly even identify where you should start.

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  • Jan 20
    2017

    Eating Organic – The Clean 15, Dirty Dozen and Dastardly Duo!

    Category: Articles, Blog

    Eating organic fruits and vegetables have definitely gone on the rise over the past decade.  So, what foods are okay to eat non-organic?  What foods should absolutely come from an organic farm?  In the article below, Dr. Rob provides the list! th3PTQCASV

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  • Jan 20
    2017

    Food Additives and Obesity

    Category: Blog, Videos

    Causes of Obesity – You eat pretty good, you exercise some but you can’t lose a pound!  Sound familiar?  Well something is stopping you from losing weight and its not from eating too many fats or carbs.  In fact, it has nothing to do with fats,

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  • Jan 18
    2017

    I LOST 50 POUNDS AND KEPT IT OFF FOR 9 YEARS! MY THYROID IS HEALED AND MY CHOLESTEROL IS NORMAL!


    joann

    When I first came into Alternacare I was struggling with my weight. I had been overweight since I was 16 years old and had tried every diet program available without success.  I always felt fat and self conscious.  I was also taller than most of my classmates so I felt big too,

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  • Dec 29
    2016

    I lost 105 pounds! I’m sleeping much better! No more hot flashes!


    post01The main symptoms that brought me to Altenacare were my sleep problems, hot flashes and weight issues.  I tried to alleviate my symptoms with exercise, weight watchers, diet pills, Atkins, no carbs, no fat, no sugar, going to the gym for almost two years and taking 3 Tylenol PM to sleep. 

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  • Nov 30
    2016

    Coping with Stress – Adrenal Fatigue and Thyroid Problems

    Category: Blog, Videos

    Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

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  • Nov 18
    2016

    Raw Food – Soaking Nuts and Seeds – How and Why

    Category: Blog, Videos

    Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

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  • Nov 16
    2016

    Lost more than 60 pounds! More engery! Able to handle stress better! Depression is no longer a part of my life!


    jessica2jessica

    Individual results may vary

    I am 39 year-old mother of nine, homeschooled children. Our family has two boys whom we adopted from foster care that exhibit Reactive Attachment Disorder, and seven biological children. Through my 20s and 30s I gained a lot of weight.  

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