Alternacare Blog

Adrenals – The Top 4 Medications Causing Damage

Adrenals – The cause of damage is the link to major chronic illnesses.  If you have kids between the ages of 10 and 23 years old, you definitely need to watch this!  The following top 4 medications could potentially cause problems with the adrenal glands and cause permanent damage. 

Brain Boosting Cauliflower Popcorn Snack – Easy and Delicious!

Let’s face it:  We need to get better at roaming the inside aisles at the grocery store.  We all know that packaged foods are convenient and easy, but they do not provide our bodies with what our bodies naturally crave.  I challenge you to spend 15 minutes in the kitchen making this healthy alternative! 

Pizza Peppers an Adrenal Recipe

Pizza Peppers are great for adrenal nourishment, supplying many of the key nutrients to help the adrenal glands function.

The peppers are chock full of vitamin C needed by the adrenal cortex to make cortisol.  The olives and olive oil contain monounsaturated fats,

Pink Salt – Is There Really a Difference?

Pink Salt: Is it really worth spending the extra money on pink salt?  Is the true effect on your health really that significant?  Find out in this short but fun video.

Vegetarian Ratatouille Recipe

This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

Cortisol – Lowering the Belly Fat Hormone

Lowering cortisol is one of the first things we look at when you want to remove stubborn belly fat.  Cortisol is the leading hormone that causes belly fat and a host of other problems. Insomnia, irritability, anxiety and food cravings are just a few things that this hormone will cause.  

Chipotle Salsified Breakfast and Broccoli Slaw

February is Heart month. Cardio Tone is 10% off.  Cardio Tone support healthy blood pressure and healthy heart function.

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Genetic Mutations – Find Out If You Have This Fat Gene Combo!

Genetic Mutations – Do You Have the Fat Gene?  There are two genes that we are going to discuss in this video.  Collectively, these genes are connected to excessive weight gain, depression, anxiety and insomnia.

Health Problems – The 3 Main Causes

Sometimes we can get smothered in the details of trying to solve our health problems.  For those of you that are struggling with finding the cause to your health problem, I want to break it down for you.  Making it simple can help to relieve some mental stress and possibly even identify where you should start.