Alternacare Blog

Adrenal Fatigue – 3 Fat Burning Essentials

Suffering from adrenal fatigue can make it difficult to lose weight.  We can be doing all the right things like working out, cutting carbs, and doing high intensity workouts, with little to no positive results.  In fact, these things work against those of us with adrenal fatigue.  

The Clean, Green, Kale Fighting Machine – Hearty Green Eggs

Kale is chock-full of antioxidants such as carotenoids and flavonoids, in which protect us from cancer forming cells.  On top of this, it is rich in omega-3 fatty acids and great for inflammation, provides cardiovascular support, is high in calcium, vitamin K, C, and is rich in sulfur and fiber,

Light and Fluffy Gluten Free Pancake Recipe

Gluten Free Pancake Recipe that tastes great and easy to make.  Use Almond or Coconut flour for low carb option.  Kids and family will love it! 

Toxic Chemicals – Most Toxic Brands!

Toxic Chemicals – The chemicals in our household are at the top of the list of disease-causing health issues in our society. Chemical-containing household products such as make-up, shampoo, moisturizers, and cleaners can reap serious impacts on your health.  In this video, Dr. Rob discusses this nonprofit organization and the free online web service and report available to everyone.  

Colorful Mexican Bean Salad with Tangy Lime

This Mexican bean salad is the perfect way to add the rainbow to our lunch and dinners.  We are learning how important it is to add living food to our meals.  With that said, I challenge you to take it even a step further and add a color-wheel of fruits and vegetables to these meals! 

Metabolism Boosting Colorful Mexican Chicken Salsa

Metabolism Boosting Mexican Chicken Salsa is the perfect addition to your health regimen!  Packed with a colorful array of protein and vegetables, this recipe also kicks up your metabolism with added fresh jalapeno! Now, that’s what I call multitasking! 😀

Adrenals – The Top 4 Medications Causing Damage

Adrenals – The cause of damage is the link to major chronic illnesses.  If you have kids between the ages of 10 and 23 years old, you definitely need to watch this!  The following top 4 medications could potentially cause problems with the adrenal glands and cause permanent damage. 

Brain Boosting Cauliflower Popcorn Snack – Easy and Delicious!

Let’s face it:  We need to get better at roaming the inside aisles at the grocery store.  We all know that packaged foods are convenient and easy, but they do not provide our bodies with what our bodies naturally crave.  I challenge you to spend 15 minutes in the kitchen making this healthy alternative! 

Pizza Peppers an Adrenal Recipe

Pizza Peppers are great for adrenal nourishment, supplying many of the key nutrients to help the adrenal glands function.

The peppers are chock full of vitamin C needed by the adrenal cortex to make cortisol.  The olives and olive oil contain monounsaturated fats,

Pink Salt – Is There Really a Difference?

Pink Salt: Is it really worth spending the extra money on pink salt?  Is the true effect on your health really that significant?  Find out in this short but fun video.