Alternacare Blog

Juicing vs. Blending, Which is Better

Juicing and blending both have a tremendous number of benefits, however, one of them in my opinion is better for weight loss and overall health improvement.

If you’d like to more information about holistic weight loss, holistic healthcare or how to improve your own health or weight concern please fill out the below Free Weight Loss and Health Evaluation.

5 Ways to Destroy Bad Breath and Improve Gut Health

Bad breath can be connected to may different problems in the body, however, there are some simple things that you can do to support healthier breath.  In the above video I give you 5 great tips to freshen your breath, improve gut and overall body health.

Best Thyroid Supplements for Weight Loss and Thyroid Health

In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.

Take The Free Thyroid Evaluation
This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.

Healing the Liver–New Methods w/ Dr. Rob

The liver is your lifeline.  The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.

In the below video I cover some very cool, and not too often heard of, liver healing techniques.

If you have a health or weight problem click here for more info

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Power Posing to Improve Mood, Hormone and Neurotransmitter Production

When you curl yourself into a ball and cower, your brain senses that particular body position is one of fear. As a result, the brain will release neurotransmitters that make you more feel more afraid.

When you place yourself in a strong body position and smile,

Cruciferous Vegetable Gas Hack–Reduce Your Gas and Bloating!

Hey Guys, Dr. Rob here!

If you are experiencing gas with the consumption of cruciferous vegetables there are a few things that may be causing this and some thing you may be able to do to rectify, or at least improve the situation.

At Home Test for Iodine Deficiency: DIY

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Walking Technique to Reduce Cortisol, Belly Fat and Stress w/ Dr. Rob

Scroll down for written instructions and theory.

Take our Free Online Weight Loss and Health Evaluation

Identify the reason you can’t get healthy and/or lose the weight and keep it off once and for all.

Walking, should be easy right? 

How to Grocery Shop to Lose Weight and Get Healthy

If you are trying to improve your weight or health concern please fill out the below online Weight Loss and Health Evaluation. It is a wonderful tool that helps move you in the direction of finding the true cause of your weight or health concern.

4 Supplements to Lower Cortisol and Help with Belly Fat

Take the Free Adrenal Damage Test
Identify if You Have Adrenal Fatigue

Elevations in cortisol are often associated with adrenal problems.

Adrenal problems can create symptoms such as:
And more….

If you are curious to see if you have adrenal fatigue or problems with your adrenals Take the Free Adrenal Damage Test below.