Alternacare Blog

  • Apr 19
    2022

    6 Foods for Healing a Toxic Fatty Liver

    Category: Articles, Blog, Videos

     

     

    Free Liver Evaluation

    The Liver has over 500 functions making it a super important organ designed to help you live a happy healthy life. after all, the word “live” is in the word “liver”.

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  • Apr 18
    2022

    8 Symptoms of a Toxic Fatty Liver

    Category: Articles, Blog, Videos

     

    Free Liver Evaluation

    Toxic fatty liver is an inflammation of your liver in response to certain substances such as toxins, parasites, mold, fungus, heavy metals so on and so forth.  8 Symptoms of a Toxic Fatty Liver

    If you have a toxic fatty liver there are specific symptoms you may experience.

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  • Apr 12
    2022

    7 Essential Herbs to Help a Sick, Toxic, Fatty Liver

    Category: Articles, Blog, Videos

    Free Liver Evaluation

    Fatty liver disease is a condition in which there is too much fat that has accumulated in the liver. But why does the liver become fatty?  Why is there this build up of fat?7 Essential Herbs to Help a Sick Toxic Fatty Liver

    People often think that the fat just starts to accumulate,

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  • Apr 5
    2022

    Weight Loss, Anxiety Reducing, Muscle Building Food

    Category: Articles, Blog, Videos

    Free Health Evaluation

    The substance that we are going to talk about today in the food is called Ecdysterone.

    Ecdysterone has been shown, in clinical studies, to improve lean muscle mass. When you build lean muscle your metabolism goes up and you burn more fat.

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  • Mar 29
    2022

    My 3 Favorite Thyroid Essential Oils

    Category: Articles, Blog, Videos

    Free Thyroid Evaluation

    There are many benefits to using essential oils. Essential oils are parts of certain plants that utilizes plant extracts to support health and well-being. Below are my 3 favorite essential oils I recommend  for the thyroid.

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  • Mar 24
    2022

    How to Clean Your Adrenals

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    Our adrenals are essential to our body. They help us focus, concentrate, they play a role in our sleep cycle, they help us combat stress, help our mood stay strong and help us burn fat.

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  • Mar 22
    2022

    Greek Salad Salmon Bowls

    Category: Blog, Recipes

    Grateful thanks is given to Michelle who is the author of this recipe.  Her the actual recipe on her website, Unbound Wellness, can be viewed here.  If you have significant liver problems and can’t handle the protein the reduce the amount of salmon you eat to 1/2 the amount below.

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  • Mar 22
    2022

    Spring Rolls with “Peanut Sauce”

    Category: Blog, Recipes

    Grateful thanks and acknowledgement is given to the chef Cristina Curp who created this recipe.  If you’d like to view her full recipe post you may do so here Cristina’s Curp’s Lemon Herb, Beef and Broccoli webpage with additional recipe info.

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  • Mar 22
    2022

    Lemon Herb Beef and Brocolli

    Category: Blog, Recipes

    Lemon Herb Beef and Broccoli

    Note:  This recipe is not ideal for people will significant stomach, liver and gallbladder issues and should therefore discuss with their AlternaCare doctor if this recipe is right for them.  If you suffer with bad GERD, heartburn or significant liver issue then either avoid or reduce the amount of beef by 50%. 

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  • Mar 22
    2022

    Autoimmune Shrimp & Bacon Wraps

    Category: Blog, Recipes

    Shrimp & Bacon Wraps

    Note:  This recipe is Keto, Whole30 and Autoimmune Paleo friendly.  It is not for everyone but is for a lot of people.  Some people will find the bacon to hard on the liver and gallbladder and should therefore avoid this recipe.

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