Alternacare Blog

Plant Based Yogurt w/ Fruit and Nuts or Seeds

Plant Based Yogurt w/ Fruit and Nuts or Seeds

Total Cook Time: 0 minutes

Total Preparation Time: 5 minutes

Total Time to Eat: 5 minutes

My 3 most recommended plant based yogurts are:

1. Kite Hill Unsweetened Almond (possible better for you providing you are not sensitive to almonds)
2. Kite Hill High Protein Unsweetened Almond Yogurt (not great tasting,

Damages in Appearance Caused by Thyroid Gland

Free Thyroid Evaluation

As a consequence of  poor diet, stress, congested liver or gut issues you can end up with an underactive thyroid. If your thyroid gland is struggling to produce thyroid hormone it can cause a lot of damages in appearance.

Dr. Rob’s Story: From Sickness to Health

Free Health Evaluation

Hey guys,

Dr. Rob here.  There’s nothing quite like the feeling that you are not yourself.  The feeling that you are not well enough to be the parent you want to be, to be the spouse you want to be or to be the person you know you are intended to be. 

Liver Remedies

Cruciferous vegetables such as kale, cauliflower, broccoli and Brussel sprouts provide sulfur compounds the liver uses in a process called Sulfation. Sulfation, helps to remove harmful compounds from the body.

Burdock root helps to remove certain toxins from the blood,

Is Your Liver Causing Your Weight Gain?

Free Health Evaluation

Did you know that your liver has more than 500 functions? The liver is one of the largest and most important organs in your body. It also has a crucial role in your body’s metabolic,

H-P-O Axis Dysfunction and Weight Gain?

Free Hormonal Evaluation

The first thing we need to do is understand what the HPO axis is.

H = The Hypothalamus is a gland in your brain that controls your hormone system.

Your Fat Burning and Fat Storing Hormones

Free Hormonal Weight Loss Evaluation

In the human body there are six hormones that have more of a tendency to help you burn fat and three that have more of a tendency to help you store fat.

Do You Have Adrenal Burnout?

Free Adrenal Damage Test

If I had to sum up the emotional components associated with adrenal fatigue it would be with this one sentence…. I can’t handle….

Now what do I mean by, ”

Adrenal Fatigue? Don’t Do These Things

Free Adrenal Damage Test

Adrenal fatigue is caused by stress to our body and it comes in many different forms. It can be work related stress, family stress, not getting enough sleep, or even diet and exercise can cause stress to our bodies.

What does an Adrenal Burnout & Hormonal Balance Plate Look Like?

Free Adrenal Damage Test

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

What you eat plays a crucial role in healing your body. If you are struggling with adrenal fatigue or hormonal imbalances you must have a balanced plate at every meal.