Alternacare Blog

  • Apr 19
    2022

    6 Foods for Healing a Toxic Fatty Liver

    Category: Videos

     

    Could your liver be the Root Cause to health or weight problem?
    Take the Free Toxicity Test and find out.

    How Toxic Are You?

    Hey there, liver lovers! Let’s talk about everyone’s favorite internal superhero: the liver!

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  • Apr 18
    2022

    8 Symptoms of a Toxic Fatty Liver

    Category: Videos

     

    Free Liver Evaluation

    Toxic fatty liver is an inflammation of your liver in response to certain substances such as toxins, parasites, mold, fungus, heavy metals so on and so forth.  8 Symptoms of a Toxic Fatty Liver

    If you have a toxic fatty liver there are specific symptoms you may experience.

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  • Apr 12
    2022

    7 Essential Herbs to Help a Sick, Toxic, Fatty Liver

    Category: Videos

    Free Liver Evaluation

    Fatty liver disease is a condition in which there is too much fat that has accumulated in the liver. But why does the liver become fatty?  Why is there this build up of fat?7 Essential Herbs to Help a Sick Toxic Fatty Liver

    People often think that the fat just starts to accumulate,

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  • Apr 5
    2022

    Weight Loss, Anxiety Reducing, Muscle Building Food

    Category: Articles, Blog, Videos

    Free Health Evaluation

    The substance that we are going to talk about today in the food is called Ecdysterone.

    Ecdysterone has been shown, in clinical studies, to improve lean muscle mass. When you build lean muscle your metabolism goes up and you burn more fat.

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  • Mar 29
    2022

    My 3 Favorite Thyroid Essential Oils

    Category: Articles, Blog, Videos

    Free Thyroid Evaluation

    There are many benefits to using essential oils. Essential oils are parts of certain plants that utilizes plant extracts to support health and well-being. Below are my 3 favorite essential oils I recommend  for the thyroid.

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  • Mar 24
    2022

    How to Clean Your Adrenals

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    Our adrenals are essential to our body. They help us focus, concentrate, they play a role in our sleep cycle, they help us combat stress, help our mood stay strong and help us burn fat.

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  • Mar 22
    2022

    Greek Salad Salmon Bowls

    Category: Blog, Recipes

    Grateful thanks is given to Michelle who is the author of this recipe.  Her the actual recipe on her website, Unbound Wellness, can be viewed here.  If you have significant liver problems and can’t handle the protein the reduce the amount of salmon you eat to 1/2 the amount below.

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  • Mar 22
    2022

    Spring Rolls with “Peanut Sauce”

    Category: Blog, Recipes

    Grateful thanks and acknowledgement is given to the chef Cristina Curp who created this recipe.  If you’d like to view her full recipe post you may do so here Cristina’s Curp’s Lemon Herb, Beef and Broccoli webpage with additional recipe info.

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  • Mar 22
    2022

    Autoimmune Shrimp & Bacon Wraps

    Category: Blog, Recipes

    Shrimp & Bacon Wraps

    Note:  This recipe is Keto, Whole30 and Autoimmune Paleo friendly.  It is not for everyone but is for a lot of people.  Some people will find the bacon to hard on the liver and gallbladder and should therefore avoid this recipe.

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  • Mar 20
    2022

    Eggs and Berries

    Category: Blog, Recipes

    Total Preparation Time: 10 minutes

    Total Cook Time: 5 minutes

    Total Time to Eat: 15 minutes

    Ingredients:

    • 2 whole eggs
    • 1 egg white
    • 1 cup of your favorite berries but a combination of blueberries and raspberries is best for this meal
    • 1 pinch of dried organic parsley
    • 1 pinch of pink Himalayan salt
    • 1 teaspoon of organic coconut oil
    • 3 dandelion green

    Directions:

    • Wash and chop the dandelion greens and set them aside
    • Wash the berries and set them aside
    • Place 3 whole eggs and 1 egg white in a bowl and whisk until the 3 eggs are fully mixed and slightly fluffy
    • Add the coconut oil to the non-stick chemical free stone based frying pan and melt it by cooking it over medium high heat
    • Once the oil is melted then add in your eggs,

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