Alternacare Blog

Lemon Herb Beef and Brocolli

Lemon Herb Beef and Broccoli

Note:  This recipe is not ideal for people will significant stomach, liver and gallbladder issues and should therefore discuss with their AlternaCare doctor if this recipe is right for them.  If you suffer with bad GERD, heartburn or significant liver issue then either avoid or reduce the amount of beef by 50%. 

Autoimmune Shrimp & Bacon Wraps

Shrimp & Bacon Wraps

Note:  This recipe is Keto, Whole30 and Autoimmune Paleo friendly.  It is not for everyone but is for a lot of people.  Some people will find the bacon to hard on the liver and gallbladder and should therefore avoid this recipe.

Eggs and Berries

Total Preparation Time: 10 minutes

Total Cook Time: 5 minutes

Total Time to Eat: 15 minutes

Ingredients:

• 2 whole eggs
• 1 egg white
• 1 cup of your favorite berries but a combination of blueberries and raspberries is best for this meal
• 1 pinch of dried organic parsley
• 1 pinch of pink Himalayan salt
• 1 teaspoon of organic coconut oil
• 3 dandelion green

Directions:

• Wash and chop the dandelion greens and set them aside
• Wash the berries and set them aside
• Place 3 whole eggs and 1 egg white in a bowl and whisk until the 3 eggs are fully mixed and slightly fluffy
• Add the coconut oil to the non-stick chemical free stone based frying pan and melt it by cooking it over medium high heat
• Once the oil is melted then add in your eggs,

Salad and Salmon Lunch

Total Preparation Time: 15 minutes

Total Cook Time: 15 minutes

Total Time to Eat: 30 minutes

Ingredients:

• 1 or 1/2 wild caught salmon filet.  If you have liver or kidney problems or suffer from a joint oriented autoimmune disease it may be best to have just 1/2 of a filet.

Asparagus Scrambled Eggs

Total Preparation Time: 5 minutes

Total Cook Time: 10 minutes

Time to Eat: 15 minutes

Ingredients:

• 3 to 4 stalks of asparagus
• 3 eggs
• Avocado cooking oil spray

Directions:

• Steam asparagus until soft but still crunchy. 

How to Know if You Have Thyroid Brain

Free Thyroid Evaluation

Is your thyroid behind your brain symptoms? Anxiety, depression , insomnia, chronic fatigue, brain fog and many more symptoms can be linked to thyroid issues.

How do you know if you have thyroid brain?

Plant Based Yogurt w/ Fruit and Nuts or Seeds

Plant Based Yogurt w/ Fruit and Nuts or Seeds

Total Cook Time: 0 minutes

Total Preparation Time: 5 minutes

Total Time to Eat: 5 minutes

My 3 most recommended plant based yogurts are:

1. Kite Hill Unsweetened Almond (possible better for you providing you are not sensitive to almonds)
2. Kite Hill High Protein Unsweetened Almond Yogurt (not great tasting,

Damages in Appearance Caused by Thyroid Gland

Free Thyroid Evaluation

As a consequence of  poor diet, stress, congested liver or gut issues you can end up with an underactive thyroid. If your thyroid gland is struggling to produce thyroid hormone it can cause a lot of damages in appearance.

Dr. Rob’s Story: From Sickness to Health

Free Health Evaluation

Hey guys,

Dr. Rob here.  There’s nothing quite like the feeling that you are not yourself.  The feeling that you are not well enough to be the parent you want to be, to be the spouse you want to be or to be the person you know you are intended to be. 

Liver Remedies

Cruciferous vegetables such as kale, cauliflower, broccoli and Brussel sprouts provide sulfur compounds the liver uses in a process called Sulfation. Sulfation, helps to remove harmful compounds from the body.

Burdock root helps to remove certain toxins from the blood,