Alternacare Blog

  • Mar 21
    2017

    Tangy Protein Rich White Bean Dip

    Category: Blog, Recipes

    Protein is a major component of everybody’s health. Everyone wants easy and healthy ways to incorporate this guy in their diet. The star of this dip, the white bean, has the most protein out of all the beans, excluding soy!  A whopping 17.42 grams!  Not only do we need to incorporate healthy protein into our daily diet (women 46 grams,

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  • Mar 21
    2017

    Old Fashioned Homemade Baked Apples with Cashew Topping

    Category: Blog, Recipes

    Homemade baked apples is one of the most decadent comfort foods on the planet.  Overall, baked apples have the same nutrient density that of a raw apple.  One cup of unsweetened baked apple provides 105 calories, 1 gram of protein, and 28 grams of total carbohydrates.  

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  • Mar 16
    2017

    Leaky Gut – How to Test For Leaky Gut

    Category: Blog, Videos

    In the below video, Dr. Rob is going to cover the 4 main tests to help identify leaky gut syndrome.  You can actually perform 3 of these tests from home with the correct lab test kit, which you can get from your doctor or Dr. Rob.

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  • Mar 14
    2017

    Cauliflower Thin Crust Pizza Pie

    Category: Blog, Recipes

    This awesome cauliflower thin crusted pizza is my family’s fav!  It’s not new news to anyone these days that white flour is a thing of the past.  In this family favorite, we use this cauliflower thin crusted pizza, making this a sure hit in your home!

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  • Mar 14
    2017

    Low Carb Peanut Butter Cups–Low Carb Recipe

    Category: Blog, Recipes

    Delicious, low sugar recipe that is rich in antioxidants, taste, and will fulfill any sweet tooth!  The kids absolutely love this recipe!  You can prepare them ahead of time and leave them in the refrigerator for the family to grab when they want something on the go!

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  • Mar 9
    2017

    Adrenal Fatigue – 3 Fat Burning Essentials

    Category: Blog, Videos

    Suffering from adrenal fatigue can make it difficult to lose weight.  We can be doing all the right things like working out, cutting carbs, and doing high intensity workouts, with little to no positive results.  In fact, these things work against those of us with adrenal fatigue.  

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  • Mar 7
    2017

    The Clean, Green, Kale Fighting Machine – Hearty Green Eggs

    Category: Recipes

    Kale is chock-full of antioxidants such as carotenoids and flavonoids, in which protect us from cancer forming cells.  On top of this, it is rich in omega-3 fatty acids and great for inflammation, provides cardiovascular support, is high in calcium, vitamin K, C, and is rich in sulfur and fiber,

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  • Mar 7
    2017

    Light and Fluffy Gluten Free Pancake Recipe

    Category: Blog, Recipes

    Gluten Free Pancake Recipe that tastes great and easy to make.  Use Almond or Coconut flour for low carb option.  Kids and family will love it!  th7O2K1GRM

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  • Mar 2
    2017

    Toxic Chemicals – Most Toxic Brands!

    Category: Blog, Videos

    Toxic Chemicals – The chemicals in our household are at the top of the list of disease-causing health issues in our society. Chemical-containing household products such as make-up, shampoo, moisturizers, and cleaners can reap serious impacts on your health.  In this video, Dr. Rob discusses this nonprofit organization and the free online web service and report available to everyone.  

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  • Feb 28
    2017

    Colorful Mexican Bean Salad with Tangy Lime

    Category: Blog, Recipes

    This Mexican bean salad is the perfect way to add the rainbow to our lunch and dinners.  We are learning how important it is to add living food to our meals.  With that said, I challenge you to take it even a step further and add a color-wheel of fruits and vegetables to these meals! 

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