Alternacare Blog

  • Apr 18
    2017

    Spicy Black Beans and Tomatoes – an easy and quick recipe for those busy evenings

    Category: Blog, Recipes

    Spicy Black Beans and Tomatoes – an easy and quick recipe for those busy evenings

    black beans

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  • Apr 13
    2017

    13 Bananas a Day to Lose Weight

    Category: Blog, Videos

     

    Fill Out Our Free Online Weight Loss and Health Evaluation to identify the underlying cause to your health and weight problems.

    Free consultation with our Naturopath or Certified Health Coach.

    Hey Guys!  

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  • Apr 11
    2017

    THUMBPRINT COOKIES – A Gluten Free Treat for the Family!

    Category: Recipes

    thumbprint cookie

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  • Apr 11
    2017

    Banana Bread Recipe: Gluten Free!

    Category: Recipes

    Banana Bread! Who doesn’t love banana bread? This easy gluten free recipe will be a treat that the family will love. My wife Pam makes this and it is just awesome! I could easily eat a loaf.  You’ve been warned…..LOL

    banana bread

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  • Apr 6
    2017

    Dry Brushing: Weight Loss and Lymph Cleansing Technique

    Category: Blog, Videos

    This Dry Brushing, Weight Loss and Lymph Cleansing Technique is vital to any Weight Loss and Detoxification program.”

    In this video, Jean Deprano, the Fastest 80 Year Old Woman on Planet Earth, shows us the dry brushing technique that she has used for the last 15 years to keep her healthy.

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  • Apr 4
    2017

    Lost 50 pounds! No longer needs insulin!


    I came to Alternacare because I am (or was) a diabetic. I wanted off insulin and to loose weight. I have tried Weight Watcher, diet pills and exercise classes. I was tired of my fat body and was determined to get the weight off. Since coming to Alternacare I have lost 50 pounds.

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  • Apr 3
    2017

    Easy Peasy, Super Simple Sautéed Wild Caught Salmon

    Category: Blog, Recipes

    Wild caught salmon is one of the world’s richest, nutrient dense foods.  Imagine being able to get most of your daily intake from this one food source.  Wild caught salmon is known for whole body wellness, neurological repair, ADHD prevention in children, heart health, and healthy skin. 

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  • Mar 30
    2017

    Achieving Goals: Fastest 75 Year Old Women on Planet

    Category: Blog, Videos

    Achieving Goals – I know one thing’s for sure, I am loving this woman’s body goals and magnetic energy! Jean Deprano won multiple gold medals at 75 years young, putting all questions to rest that she is indeed the fastest 75 years young woman on the planet!  

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  • Mar 28
    2017

    Easy Gluten Free Curried Tofu Waldorf Salad

    Category: Blog, Recipes

    Do you ever get tired of the same ole chicken dish time and time again?  Do you want something easy for those busy work nights?  With warm temperatures quickly approaching, our Easy Gluten Free Curried Tofu Waldorf Salad is sure to beat the mundane!

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  • Mar 28
    2017

    Easy Homemade Herbed Vinaigrette

    Category: Blog, Recipes

    There’s nothing better than making your own condiments!  It’s a forgotten, old fashioned kitchen standard that has gotten lost in this fast-paced world.  Here’s an extremely versatile and easy vinaigrette recipe that your family is sure to love!

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