Alternacare Blog

  • Jun 14
    2017

    Roasted Shrimp

    Category: Blog, Recipes

    Roasted Shrimp

    shrimp

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  • Jun 11
    2017

    Intermittent Fasting & Lymph Cleansing Combo

    Category: Blog, Videos

    Take The Lymphatic Congestion Evaluation

    First off, what is intermittent fasting, who are the 3 People that Should NEVER do intermittent fasting and why is it important to embark upon lymph cleansing when you begin intermittent fasting?

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  • May 30
    2017

    Chicken Fajitas – Yummy diary free, gluten free dinner

    Category: Blog, Recipes

    Chicken Fajitasfajitas 2

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  • May 30
    2017

    Albacore Tuna Salad – A Dairy Free option that is great for summer lunch

    Category: Blog, Recipes

    Albacore Tuna Saladtuna

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  • May 23
    2017

    Crock Pot Spaghetti Squash and Meatballs

    Category: Blog, Recipes

    Crock Pot Spaghetti Squash and Meatballs

    sqash

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  • May 23
    2017

    Nola’s Yummy Crock Pot Roast – If you have ever been in our office at lunch you know how good this smells!!!

    Category: Recipes

    Nola’s Yummy Crock Pot Roast

    crock pot roast

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  • May 22
    2017

    Adrenal Fatigue Interview With Dr. Rob

    Category: Articles, Blog

    Dr. Rob Holistic_pe

    Question: Can you give us a basic description of what “Adrenal Fatigue” means?

    Dr. Rob: In simple terms it means that the adrenal glands are really tired.  Every been really tired?  Imagine one of your main energy producing and stress fighting glands becoming too tired to function properly.  

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  • May 16
    2017

    Roasted Chickpeas – A Gluten Free Snack

    Category: Blog, Recipes

    Roasted Chickpeas

    chickpeas

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  • May 16
    2017

    Healthy Chocolate Chip Cookies – Yummy snack for the family

    Category: Blog, Recipes

    Healthy Chocolate Chip Cookies

    chocolate chip cookies

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  • May 9
    2017

    Cabbage Roll Casserole – Easier than doing cabbage rolls!

    Category: Blog, Recipes

    Cabbage Roll Casserole

    cabbage roll

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