Alternacare Blog

  • Aug 4
    2017

    The Hormonal Weight Loss Method

    Category: Blog, Videos

    There is a reason some people can lose weight just by cutting out that second serving of cake after dinner, and why other people eat and exercise perfectly but if if they even so much as look at a pastry they are going to gain 10 pounds. 

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  • Aug 1
    2017

    Black Bean Brownies – A healthy alternative to regular brownies

    Category: Blog, Recipes

    Black Bean Brownies

    black bean brownie

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  • Aug 1
    2017

    Mashed Cauliflower – Delicious side dish!

    Category: Blog, Recipes

     Mashed Cauliflower

    mashed cauliflower

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  • Jul 25
    2017

    Roasted Shrimp and White Beans

    Category: Blog, Recipes

    Roasted Shrimp and White Beans

    roasted shrimp

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  • Jul 25
    2017

    BBQ Chicken and Pasta Salad – Easy to make and gluten free!

    Category: Blog, Recipes

    BBQ Chicken and Pasta Salad

    pasta salad

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  • Jul 21
    2017

    Type 1 vs Type 2 Diabetes

    Category: Blog, Videos

    Type 1 Diabetics and Type 2 Diabetics have completely difference causes to their diseases.  As a result, they should eat differently, take different nutritional supplements and sometimes even exercise differently.  In this short video Dr. Rob covers the differences between these two types of diabetes.

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  • Jul 18
    2017

    Cauliflower Salad – A new spin on Potato Salad

    Category: Blog, Recipes

    Cauliflower Salad

    potatoe salad

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  • Jul 18
    2017

    Fruit Salad – Beat the Heat with this summer favorite!!!

    Category: Blog, Recipes

    Fruit Salad

    fruit salad

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  • Jul 14
    2017

    Body Shape a Weight Loss Clue

    Category: Blog, Videos

    Your body shape can be an excellent clue to finding the true reason that you struggle with weight loss and keeping it off.


     HUGE SAVINGS (click here) to start the year off healthy!

    .

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  • Jul 11
    2017

    Roasted Brussels Sprouts

    Category: Blog, Recipes

    Roasted Brussels Sprouts

    brussel 2

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