Alternacare Blog

  • Jul 25
    2017

    BBQ Chicken and Pasta Salad – Easy to make and gluten free!

    Category: Blog, Recipes

    BBQ Chicken and Pasta Salad

    pasta salad

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  • Jul 21
    2017

    Type 1 vs Type 2 Diabetes

    Category: Blog, Videos

    Type 1 Diabetics and Type 2 Diabetics have completely difference causes to their diseases.  As a result, they should eat differently, take different nutritional supplements and sometimes even exercise differently.  In this short video Dr. Rob covers the differences between these two types of diabetes.

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  • Jul 18
    2017

    Cauliflower Salad – A new spin on Potato Salad

    Category: Blog, Recipes

    Cauliflower Salad

    potatoe salad

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  • Jul 18
    2017

    Fruit Salad – Beat the Heat with this summer favorite!!!

    Category: Blog, Recipes

    Fruit Salad

    fruit salad

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  • Jul 14
    2017

    Body Shape a Weight Loss Clue

    Category: Blog, Videos

    Your body shape can be an excellent clue to finding the true reason that you struggle with weight loss and keeping it off.


     HUGE SAVINGS (click here) to start the year off healthy!

    .

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  • Jul 11
    2017

    Roasted Brussels Sprouts

    Category: Blog, Recipes

    Roasted Brussels Sprouts

    brussel 2

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  • Jul 11
    2017

    Omelete Muffins – Gluten free breakfast that the family will love

    Category: Blog, Recipes

    Omelete Muffins

    egg muffin

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  • Jul 7
    2017

    Diabetes-The 4 Causes You Probably Never Knew

    Category: Articles, Blog, Videos

    In my opinion, Type II Diabetes is rarely genetic in nature.  Diabetes is usually the result of 1 or more factors that have gone wrong in the body, which I cover in the below video.  These factors are potential underlying causes to Diabetes.  Although AlternaCare and I have worked with many diabetics we in no way claim to treat this disease.

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  • Jul 3
    2017

    Muffin Meatloaf – Easy, gluten free recipe for busy nights!

    Category: Blog, Recipes

    Muffin Meatloafmuffin meatloaf

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  • Jul 3
    2017

    Guacamole – Healthy snacking! Easy to prepare

    Category: Blog, Recipes

    Guacamole

    GUACAMOLE

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