Alternacare Blog

  • Sep 24
    2017

    Long Distance Holistic Weight Loss and Healthcare

    Category: Blog

    How is Holistic Weight Loss Different? 
    Watch the below video to find out.

    Hi, I’m Dr. Rob and during the 20+ years that I’ve been in practice, my staff and I have helped over 10,000 patients lose weight and/or improve their unwanted health problems.

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  • Sep 19
    2017

    Baked Eggplant – an overlooked vegetable that is a great side dish

    Category: Blog, Recipes

    Baked Eggplant

    eggplant

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  • Sep 19
    2017

    Baked Sweet Potatoes – A great side dish that is easy to prepare

    Category: Blog, Recipes

    Baked Sweet Potatoes

    sweet potatoe

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  • Sep 13
    2017

    Leaky Gut & Stomach Cancer Causing Bacteria

    Category: Blog, Videos

    This bacteria can produce Leaky Gut, IBS, Stomach Ulcers, Stomach Cancer, Constipation, Weight Gain, Inflammation and a host of other issues.

    A word from Dr. Rob:

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  • Sep 12
    2017

    Zucchini Pasta – A great alternative to traditional pasta

    Category: Blog, Recipes

    Zucchini Pasta

    Zucchini Pasta

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  • Sep 12
    2017

    Quinoa and Black Beans – A great alternative to rice

    Category: Blog, Recipes

    Quinoa and Black Beans

    Quinoa and Black Beans

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  • Sep 5
    2017

    Coconut Oil “Fat Bombs” – a healthy snack option

    Category: Blog, Recipes

    Coconut Oil “Fat Bombs”

    fat bombs

     

     

     

     

     

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  • Sep 5
    2017

    Chicken Lettuce Wrap – A healthy lunch or dinner the family will love

    Category: Blog, Recipes

    Chicken Lettuce Wrap

    lettuce wrap

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  • Sep 1
    2017

    Instead of Wine to Unwind Do This!

    Category: Blog, Videos

    1 glass of Alcohol can stop fat burning for up to 72 hours.  In addition to that, alcohol can impair mitochondria function producing brain fog, fatigue and depression for the next 48 hours.   Use the tips in this video to help you kick your evening glass of wine and rocket your fat burning potential and health!.

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  • Aug 29
    2017

    Blueberry Muffins – Easy recipe for a delicious breakfast

    Category: Blog, Recipes

    Blueberry Muffins

    blueberry

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