Alternacare Blog

  • Oct 20
    2017

    Insomnia

    Category: Articles, Blog

    Insomnia has many underlying causes from hormonal imbalances, adrenal fatigue, intestinal problems, food sensitivities and neurotransmitter deficiencies to name just a few.  Neurotransmitters  are chemicals in the brain that help the brain cells communication with each other. There are certain neurotransmitters that stimulate the brain helping you stay very alert and energetic. 

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  • Oct 17
    2017

    No Bake Oatmeal Cookies

    Category: Blog, Recipes

    No Bake Oatmeal Cookies

    cookies

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  • Oct 17
    2017

    Quinoa Stuffing – A gluten free alternative to traditional stuffing

    Category: Blog, Recipes

    Quinoa Stuffing

    quinoa

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  • Oct 10
    2017

    Crockpot Banana Pepper Shredded Chicken

    Category: Blog, Recipes

    Crockpot Banana Pepper Shredded Chicken

    chicken

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  • Oct 10
    2017

    Crockpot Turkey, Kale and Bean Soup

    Category: Blog, Recipes

    Turkey, Kale and Bean Soup

    shutterstock_564821119

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  • Oct 6
    2017

    Case Study: The Cause to Her Inflammation, Obesity & Disease

    Category: Blog, Videos

     

    Health and weight problems don’t just magically appear.  Now it’s true one can overeat, but if they stop overeating and start exercising, the weight should come right off.  But what about the person who has a decent diet and exercises who just can’t lose weight?

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  • Oct 3
    2017

    Pumpkin Pancakes – A great breakfast for fall!

    Category: Blog, Recipes

    Pumpkin Pancakes

    pancake

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  • Oct 3
    2017

    Egg and Veggie muffins

    Category: Blog, Recipes

    Egg and Veggie Muffins

    muffin

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  • Sep 26
    2017

    Cauliflower Grilled Cheese Sandwich – You will love this alternative!

    Category: Blog, Recipes

    Cauliflower Grilled Cheese Sandwich

    grilled cheese

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  • Sep 26
    2017

    Nola’s White Bean Chili – Great for the cool fall evenings!

    Category: Blog, Recipes

    Nola’s White Bean Chili

    chili

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