Alternacare Blog

  • Aug 28
    2019

    Walking Technique to Reduce Cortisol, Belly Fat and Stress w/ Dr. Rob

    Category: Blog, Videos

    Scroll down for written instructions and theory.

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    Identify the reason you can’t get healthy and/or lose the weight and keep it off once and for all.

    Walking, should be easy right? 

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  • Aug 22
    2019

    How to Grocery Shop to Lose Weight and Get Healthy

    Category: Blog, Videos

    If you are trying to improve your weight or health concern please fill out the below online Weight Loss and Health Evaluation. It is a wonderful tool that helps move you in the direction of finding the true cause of your weight or health concern.

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  • Aug 16
    2019

    4 Supplements to Lower Cortisol and Help with Belly Fat

    Category: Blog, Videos

    Take the Free Adrenal Damage Test
    Identify if You Have Adrenal Fatigue

     

    Elevations in cortisol are often associated with adrenal problems.

    Adrenal problems can create symptoms such as:
    And more….

    If you are curious to see if you have adrenal fatigue or problems with your adrenals Take the Free Adrenal Damage Test below.

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  • Jul 25
    2019

    Helping the Liver with Frequency Therapy

    Category: Blog, Videos


    Just like you can tan the skin by using ultraviolet frequency (UVA, UVB Rays), you may be able to help the liver heal and repair with specific frequencies produced in nature.

    In fact, there was even research done showing microorganisms and diseased cells being completely destroyed by using frequency therapy.

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  • Jul 19
    2019

    Grounding for Liver Health

    Category: Blog, Videos

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  • Jul 12
    2019

    Best Stress Reduction Techniques for Adrenal Fatigue

    Category: Blog, Videos

    Click Here for the Reactionary Delay Technique and 6 Other Adrenal Stress Reduction Techniques.

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  • Jul 5
    2019

    Acupressure Points for Adrenal Fatigue

    Category: Blog, Videos

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  • Jun 28
    2019

    How I Use Raspberries for Weight Loss

    Category: Blog, Videos

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  • Jun 14
    2019

    Your Liver: The Weight Loss Stimulating and Health Regulating Organ

    Category: Videos

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  • Jun 7
    2019

    This Missing Nutrient Can Make You Fat.

    Category: Videos


    If you don’t have enough of this nutrient in your diet you run the risk of increasing your fat storing hormones and decreasing your fat burning hormones. This is definitely NOT what anyone wants that is for sure.  In this video I cover what this nutrients is,

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