Alternacare Blog

  • Mar 22
    2022

    Autoimmune Shrimp & Bacon Wraps

    Category: Blog, Recipes

    Shrimp & Bacon Wraps

    Note:  This recipe is Keto, Whole30 and Autoimmune Paleo friendly.  It is not for everyone but is for a lot of people.  Some people will find the bacon to hard on the liver and gallbladder and should therefore avoid this recipe.

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  • Mar 20
    2022

    Eggs and Berries

    Category: Blog, Recipes

    Total Preparation Time: 10 minutes

    Total Cook Time: 5 minutes

    Total Time to Eat: 15 minutes

    Ingredients:

    • 2 whole eggs
    • 1 egg white
    • 1 cup of your favorite berries but a combination of blueberries and raspberries is best for this meal
    • 1 pinch of dried organic parsley
    • 1 pinch of pink Himalayan salt
    • 1 teaspoon of organic coconut oil
    • 3 dandelion green

    Directions:

    • Wash and chop the dandelion greens and set them aside
    • Wash the berries and set them aside
    • Place 3 whole eggs and 1 egg white in a bowl and whisk until the 3 eggs are fully mixed and slightly fluffy
    • Add the coconut oil to the non-stick chemical free stone based frying pan and melt it by cooking it over medium high heat
    • Once the oil is melted then add in your eggs,

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  • Mar 15
    2022

    Salad and Salmon Lunch

    Category: Blog, Recipes

    Total Preparation Time: 15 minutes

    Total Cook Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 1 or 1/2 wild caught salmon filet.  If you have liver or kidney problems or suffer from a joint oriented autoimmune disease it may be best to have just 1/2 of a filet.

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  • Mar 15
    2022

    Asparagus Scrambled Eggs

    Category: Blog, Recipes

    Total Preparation Time: 5 minutes

    Total Cook Time: 10 minutes

    Time to Eat: 15 minutes

    Ingredients:

    • 3 to 4 stalks of asparagus
    • 3 eggs
    • Avocado cooking oil spray

    Directions:

    • Steam asparagus until soft but still crunchy. 

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  • Mar 15
    2022

    How to Know if You Have Thyroid Brain


    Free Thyroid Evaluation

    Is your thyroid behind your brain symptoms? Anxiety, depression , insomnia, chronic fatigue, brain fog and many more symptoms can be linked to thyroid issues.How to Know if You Have Thyroid Brain

    How do you know if you have thyroid brain?

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  • Mar 11
    2022

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Category: Blog, Recipes

     

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Total Cook Time: 0 minutes

    Total Preparation Time: 5 minutes

    Total Time to Eat: 5 minutes

    My 3 most recommended plant based yogurts are:

    1. Kite Hill Unsweetened Almond (possible better for you providing you are not sensitive to almonds)
    2. Kite Hill High Protein Unsweetened Almond Yogurt (not great tasting,

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  • Feb 24
    2022

    Damages in Appearance Caused by Thyroid Gland


     

    Free Thyroid Evaluation

    As a consequence of  poor diet, stress, congested liver or gut issues you can end up with an underactive thyroid. If your thyroid gland is struggling to produce thyroid hormone it can cause a lot of damages in appearance.

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  • Feb 15
    2022

    Dr. Rob’s Story: From Sickness to Health

    Category: Articles, Blog, Videos

    Free Health Evaluation

    Hey guys,

    Dr. Rob here.  There’s nothing quite like the feeling that you are not yourself.  The feeling that you are not well enough to be the parent you want to be, to be the spouse you want to be or to be the person you know you are intended to be. 

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  • Feb 9
    2022

    Liver Remedies

    Category: Uncategorized

    Cruciferous vegetables such as kale, cauliflower, broccoli and Brussel sprouts provide sulfur compounds the liver uses in a process called Sulfation. Sulfation, helps to remove harmful compounds from the body.

    Burdock root helps to remove certain toxins from the blood,

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  • Feb 8
    2022

    Is Your Liver Causing Your Weight Gain?

    Category: Articles, Blog, Videos

     

    Free Health Evaluation

    Did you know that your liver has more than 500 functions? The liver is one of the largest and most important organs in your body. It also has a crucial role in your body’s metabolic,

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