Alternacare Blog

  • Dec 7
    2017

    Delicious Sugar & Dairy Free Hot Chocolate

    Category: Blog, Recipes

    Delicious Sugar and Dairy Free Hot Chocolate,

    I have to thank my wife Pam for this one!  She modified the heck out of a recipe she found online and came up with this below cup of awesomeness!

    You are gonna love this one!

    Continue

  • Dec 6
    2017

    Thank You!

    Category: Blog

    Thank you for signing up and for your interest in AlternaCare! You are very important to me and the entire AlternaCare family.

    If you haven’t already, you may be interested in filling out one of the below quizzes.  They each provide a tremendous amount of insight into the possible cause of a person’s weight or health concern.

    Continue

  • Dec 5
    2017

    Gluten Free Chicken Tenders

    Category: Blog, Recipes

    Gluten Free Chicken Tenders

    chicken5

    Continue

  • Dec 5
    2017

    Whole Chicken and Veggies in the crockpot

    Category: Blog, Recipes

    Whole Chicken and Veggies in the crockpot

    chicken4

    Continue

  • Dec 1
    2017

    Test Yourself for Adrenal Fatigue and Elevated Cortisol at Home

    Category: Blog, Videos

    Hi Guys!
    In this video I teach you how to test yourself, your mom, your dad, your kids, the mailman right at home for Adrenal Fatigue and elevated cortisol.

    Elevated cortisol and adrenal fatigue are associated with belly fat, weight gain,

    Continue

  • Nov 29
    2017

    Crockpot Chicken Soup – Gluten and Dairy Free

    Category: Blog, Recipes

    Crockpot Chicken Soup

    chicken3

    Crockpot Chicken Soup

    Total Cook Time: 15 minutes

    Total Preparation Time: 5 hours

    Total Time to Eat: 5 hours 15 minutes

    Ingredients:

    • 2 lb chicken breast
    • 1/2 Tbsp Himalayan salt
    • 1/4 tsp pepper
    • 1 fresh thyme
    •  2 cloves garlic chopped
    • 1  cups organic chicken stock
    • 2 cups organic chicken broth
    • 4 stalks of celery chopped
    • 1/2 lb carrots sliced
    • 1 bag of kale
    • 1/2 Tbl fresh thyme

    Instructions:

    • Place the chicken breast in the crock pot.

    Continue

  • Nov 29
    2017

    Crockpot Mexican Chicken – Easy to prepare

    Category: Blog, Recipes

    Mexican Chicken

     

    chicken2

    Continue

  • Nov 25
    2017

    Gluten & Dairy Free Lasagna

    Category: Blog, Recipes

    IMG_20171125_010249_119

    As a young kid, I spent a good bit of time in the kitchen with my Italian mother. I’d also hang out in the kitchen of my super Italian grandmother when we went to visit her.   Loads of delicious memories, smiles and happiness in that kitchen for sure!

    Continue

  • Nov 21
    2017

    Cooked Cabbage – A great side dish for fall

    Category: Blog, Recipes

    Cooked Cabbage

    cabbage

    Continue

  • Nov 21
    2017

    Quinoa with Vegetables – A delicious side dish

    Category: Blog, Recipes

    Quinoa with Vegetables

    quinoa

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.