Alternacare Blog

6 Supplements That May Improve Weight Loss via Autophagy

Autophagy may help to improve weight loss and the reduction of various diseases and improvement in overall health. In this video Dr. Rob covers 6 key supplements that may help to improve autophagy, weight loss and overall health.

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Banana Leaf Tea recipe – Natures sleeping pills, bananas.

Banana Leaf Tea

Lifestyle Changes That Stimulate Autophagy

As you guys know from previous videos, autophagy is the way the body gets rid of it’s own diseased cells that can make us overweight and sick.

In this video Dr. Rob provides you with 6 changes that you can make to your current lifestyle to help improve autophagy,

5 Benefits of Autophagy But Don’t Do Autophagy if You Have This

There are certain groups of people that should not use autophagy or encourage autophagy in their body as it can be detrimental to their overall health. However, for the rest of us, there are many health benefits to employing the action of autophagy,

Autophagy for Weight Loss, Disease Prevention and Anti-aging

Local New Patient Special–Click Here

Long Distance New Patient Specials–Click Here

Existing Patient Specials, Both Long Distance and Local

Autophagy is the process by which your body gets rid of what are called senescent cells.

A senescent cell is a dead or dying cell that has the potential to cause disease and inflammation in your body.

Nighttime Urination, REM Sleep and Adrenal Fatigue

Hey Guys, the below specials will go away very soon so please check them out!
Local New Patient Special–Click Here
Long Distance New Patient Specials–Click Here
Existing Patient Specials, Both Long Distance and Local
Waking up in the middle of the night for some people may seem normal,

Crustless Quiche

Crustless Quiche

Total Cook Time: 45 minutes – 1 hour

Total Preparation Time: 15 minutes

Total Time to Eat: 1 hour to 1 hour and 15 minutes

Ingredients:

• 2 cup spinach or kale
• ¼ red bell pepper
• ¼ green bell pepper
• ¼ to ½ pounds ground turkey sausage
• 3 tablespoons almond flour
• 1 and ½ cups mozzarella
• 6 eggs
• 1 cup almond milk
• Salt and pepper to taste
• Onion to Taste

Directions:

• Mix greens,

Delicious and Nutritious Cauliflower Fried Rice

Delicious and Nutritious Cauliflower Fried Rice

Total Cook Time: 15-20 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 20-25 minutes

Ingredients:

• 1 Bag cauliflower rice
• 2 Organic chicken breast cut into small pieces
• Gluten free Thai peanut sauce
• ¼ cup cashews
• Bean sprouts
• Fresh lime
• 1/2 cup of freshly chopped pineapple (optional)

Directions:

• In a pan,

Delicious Spinach, Asparagus and Strawberry Salad

Delicious Spinach, Asparagus and Strawberry Salad

Total Cook Time: 15-20 minutes

Total Preparation Time: 15 minutes

Total Time to Eat: 45 minutes

Ingredients:

• 3 tablespoons olive oil
• 1 pound asparagus,

Triple Berry Grain Free Muffins

Triple Berry Grain Free Muffins

Total Cook Time: 12-15 minutes

Total Preparation Time: 15 minutes

Total Time to Eat: 30 minutes

Ingredients:

• 1 cup peanut butter
• 2 medium-sized ripe bananas
• 2 large eggs
• ¼ teaspoon vanilla extract
• ½ teaspoon baking soda
• 2 tablespoons honey
• 1/4 cup raspberries
• 1/4 cup blackberries
• 1/4 cup blueberries