Alternacare Blog

  • Nov 29
    2017

    Crockpot Mexican Chicken – Easy to prepare

    Category: Blog, Recipes

    Mexican Chicken

     

    chicken2

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  • Nov 25
    2017

    Gluten & Dairy Free Lasagna

    Category: Blog, Recipes

    IMG_20171125_010249_119

    As a young kid, I spent a good bit of time in the kitchen with my Italian mother. I’d also hang out in the kitchen of my super Italian grandmother when we went to visit her.   Loads of delicious memories, smiles and happiness in that kitchen for sure!

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  • Nov 21
    2017

    Cooked Cabbage – A great side dish for fall

    Category: Blog, Recipes

    Cooked Cabbage

    cabbage

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  • Nov 21
    2017

    Quinoa with Vegetables – A delicious side dish

    Category: Blog, Recipes

    Quinoa with Vegetables

    quinoa

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  • Nov 14
    2017

    Health Benefits Pumpkin Seed

    Category: Blog, Videos


    Health benefits pumpkin seed.
    There are so many health benefits to the pumpkin seeds.  First off, the pumpkin seeds possesses a rare form of a vitamin that is almost exclusive to this seeds.  Meaning, you can’t find this vitamin anywhere else except the pumpkin seed and maybe a few other places.

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  • Nov 14
    2017

    Fettuccine Alfredo – Dairy Free Gluten Free

    Category: Blog, Recipes

    Fettuccine Alfredo

    Fettuccine Alfredo

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  • Nov 14
    2017

    Mexican Salad Wraps – Healthy Alternative to Mexican wraps

    Category: Blog, Recipes

    Mexican Salad Wraps

    lettuce wrap2

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  • Nov 10
    2017

    Thyroid & Weight Loss Evaluation

    Category: Blog

    In the below video I cover just 8 of the different causes to Thyroid Problems.
    Take Free Online Thyroid and Weight Loss Evaluation and let us help you find the cause to your Thyroid Problems.

     

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  • Nov 8
    2017

    Dr. Rob’s Patient Handbook and Recipe Guide w/ Additional Recipes

    Category: Blog

    Hey You!  Because you are just fantastically awesome, you get access to this special link.  Please click below to download my Free Patient Handbook and Recipe Guide.  20170319_125144-1

    Dr Rob’s Basic Handbook with Health Recipes V17

    REcipe Stuff

    Below are links to other recipes taught at the workshop that may not be in the above handbook and recipe guide. 

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