Asparagus Scrambled Eggs

Category: Blog, Recipes • Mar 15 2022

Total Preparation Time: 5 minutes

Total Cook Time: 10 minutes

Time to Eat: 15 minutes


  • 3 to 4 stalks of asparagus
  • 3 eggs
  • Avocado cooking oil spray


  • Steam asparagus until soft but still crunchy.  This generally takes between 2 to 5 minutes depending on the width of the asparagus.
  • Chop the asparagus into 2 inch pieces
  • Crack 3 organic pasture raised eggs in a bowl and whip until fully mixed
  • Spray a non-stick granite pan with the avocado cooking oil for about 2 to 3 seconds or until covered
  • Heat the pan over medium high heat until you feel heat coming off the pan
  • Add the egg mixture and wait about 15 to 30 seconds
  • Then add the asparagus to the eggs and with a nylon or wooden spatula begin to scramble the eggs and asparagus until cooked to your desired temperature.


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