Adrenal Webinar Recipes & Handouts

Weight Loss Doctor Newnan GA

Hey Guys!  Thanks so much for being at the webinar.  As promised, below are 7 of my favorite adrenal recipes and a bit about the health benefits of each. Also, I included some bonus recipes! Also included are the adrenal stress techniques and homemade supplement formulations.

If you have a health or weight problem and need some help, please click on the below button to learn more!

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Homemade Supplements

Disclaimer:  The below information is for educational purposes only.  Consult your medical doctor or qualified licensed healthcare provider before starting or stopping nutritional supplements.

Note:  Ideally, all herbs should be organic.  The below recipes do not have to have exact measurements just do your best to get it pretty close to the amount indicated.


Fat Burning Recipe:

  • 1/3 capsule of turmeric
  • 1/3 capsule of mustard seed
  • 1/3 capsule of cinnamon

The above recipe should be taken 3 times per day, 1 capsule with meals.


Brain Boosting Recipe

  • 1/3 capsule of rosemary
  • 1/3 capsule of sage
  • 1/3 capsule of cayenne powder

The above recipe should be taken 3 times per day, 1 capsule with meals.


Energy Enhancing Recipe

  • 1/3 capsule of curry powder
  • 1/3 capsule of cumin
  • 1/3 capsule of cayenne powder

The above recipe should be taken 2 times per day, 1 capsule with breakfast and 2 to 3 capsules with lunch.


Immune Stimulating Recipe

  • 1/3 capsule of garlic powder
  • 1/3 capsule of oregano
  • 1/3 capsule of ginger

The above recipe should be taken 3 times per day, 1 capsule with meals.


Anti-inflammatory/Adrenal Support Recipe

  • 1/3 capsule of ginger
  • 1/3 capsule of turmeric
  • 1/3 capsule of cumin

The above recipe should be taken 3 times per day, 1 capsule with meals.


Hormone Balancing Recipe

  • 1/3 capsule of coriander
  • 1/3 capsule of cayenne powder
  • 1/3 capsule of fenugreek

The above recipe should be taken 3 times per day, 1 capsule with meals.


Telomere Recipe

  • 1/3 capsule of parsley
  • 1/3 capsule of turmeric
  • 1/3 capsule of ground clove

The above recipe should be taken 3 times per day, 1 capsule with meals.


Liver Strengthening Recipe

  • 1/3 capsule of parsley
  • 1/3 capsule of cardamom
  • 1/3 capsule of cilantro

The above recipe should be taken 3 times per day, 1 capsule with meals.


Thyroid Support Recipe

  • 1/3 capsule of garlic
  • 1/3 capsule of turmeric
  • 1/3 capsule of cilantro

The above recipe should be taken 3 times per day, 1 capsule with meals.


Why You Should Never Eat Farmed Salmon

  • ☠PCB (Polychlorinated biphenyls) are very toxic chemicals that were banned in 1979 in the United States because of their potential harmful affect on the human body and environment.
  • ☠ However, farmed salmon are about 8 times higher in PCB concentration than wild salmon.
  • ☠ Gray, is the color of most farmed salmon. Additives are placed into the Salmon’s food in order to create an artificial orange color
  • ☠ In a study where mice were fed farmed salmon, they developed obesity and diabetes. The researchers believed this was directly related to the toxins present in the salmon.

Places Where I Get Healthy Salmon


Adrenal Stress Reduction Techniques

Click the button below to see the different techniques that Dr. Rob says will help with reducing adrenal stress.

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If you have a health or weight problem and need some help, please click on the below button to learn more!

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Dr. Rob’s Adrenal Recipes:

  1. Dr. Rob’s Red, White & Green:  A recipe designed to contain high l-tyrosine beans with vitamin C greens and healthy fats.  Feeding the adrenals and removing stress from the liver.
  2. Bethany’s Chicken or Salmon Salad:  A recipe designed to contain lots of healthy fats, magnesium, B6, B5 and B12, all of which are needed for adrenal health and function.
  3. Roasted Shrimp & White Beans:  A super high l-tyrosine meal, with a pound of vitamin C greens, healthy fats and antioxidant herbs.   Great for the thyroid and adrenals!
  4. Egg and Veggie Muffins:  A wonderful breakfast recipe designed to provide high amounts of vitamin C from red and green peppers and great protein and fats from eggs.
  5. Curried Kale and Cauliflower: A great vegan meal with gut friendly pumpkin seeds and anti-inflammatory spices to help remove stress from the adrenals.
  6. Nola’s White Bean Chili: Another high tyrosine meal, that is easy to make and contains anti-inflammatory fats to assist the adrenals.
  7. Fat Burning Candy Bars:  Originally created by Dr. Eric Berg and modified by Dr. Rob, these candy bars are a good source of magnesium and health fats for the adrenals.

Extras:

  1. Super Healthy Brownies!: Brownies that are great for your gut health, provide magnesium and healthy neurotransmitter support.
  2. Banana Leaf Tea:  A super easy to make tea that provides nutrients that may help to promote sleep and support digestion.  Best to be taken after dinner or closer to bedtime.
  3. Dr. Rob’s Sweet Potato Yum:  A great dessert or quick vegetarian recipe that provides, B5, magnesium and supports healthy catecholamine levels.

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