Hey Guys! Thanks so much for being at the webinar. As promised, below are my:
- Adrenal Stress Reduction Techniques
- 7 of my favorite fast adrenal stregthening recipes and a bit about the health benefits of each.
- I included some bonus information below.
Take the Free Adrenal Damage Test
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Adrenal Stress Reduction Techniques
Click the button below to see the different techniques that Dr. Rob says will help with reducing adrenal stress.
Learn MoreDr. Rob’s Adrenal Recipes:
- Dr. Rob’s Red, White & Green: A recipe designed to contain high l-tyrosine beans with vitamin C greens and healthy fats. Feeding the adrenals and removing stress from the liver.
- Bethany’s Chicken or Salmon Salad: A recipe designed to contain lots of healthy fats, magnesium, B6, B5 and B12, all of which are needed for adrenal health and function.
- Roasted Shrimp & White Beans: A super high l-tyrosine meal, with a pound of vitamin C greens, healthy fats and antioxidant herbs. Great for the thyroid and adrenals!
- Egg and Veggie Muffins: A wonderful breakfast recipe designed to provide high amounts of vitamin C from red and green peppers and great protein and fats from eggs.
- Curried Kale and Cauliflower: A great vegan meal with gut friendly pumpkin seeds and anti-inflammatory spices to help remove stress from the adrenals.
- Nola’s White Bean Chili: Another high tyrosine meal, that is easy to make and contains anti-inflammatory fats to assist the adrenals.
- Fat Burning Candy Bars: Originally created by Dr. Eric Berg and modified by Dr. Rob, these candy bars are a good source of magnesium and health fats for the adrenals.
Extras:
- Banana Leaf Tea: A super easy to make tea that provides nutrients that may help to promote sleep and support digestion. Best to be taken after dinner or closer to bedtime.
- Dr. Rob’s Sweet Potato Yum: A great dessert or quick vegetarian recipe that provides, B5, magnesium and supports healthy catecholamine levels.
Why You Should Never Eat Farmed Salmon
- ☠PCB (Polychlorinated biphenyls) are very toxic chemicals that were banned in 1979 in the United States because of their potential harmful affect on the human body and environment.
- ☠ However, farmed salmon are about 8 times higher in PCB concentration than wild salmon.
- ☠ Gray, is the color of most farmed salmon. Additives are placed into the Salmon’s food in order to create an artificial orange color
- ☠ In a study where mice were fed farmed salmon, they developed obesity and diabetes. The researchers believed this was directly related to the toxins present in the salmon.
Places Where I Get Healthy Salmon and Grass Fed Organic Beef
- Wild Alaskan Company https://wildalaskancompany.com/v1
- Tru Beef Organic Grass Fed Beef https://truorganicbeef.com/collections/all
Take the Free Adrenal Damage Test