Our gut is one big controlled infection.
Your gut contains bacteria and yeasts, some of which could become pathogenic and make you sick.
However, the body has a wisdom if you will, a means of controlling the infection so the bacteria and yeast that are present work together and help you.
Nonetheless, the infection must be controlled!
Like a person burning leaves in their front yard, you have to control the burn. If you let the fire get out of control then you’ll see your front lawn and possibly see your entire neighborhood up in flames.
Your gut is the same way. If you don’t control the infection you’ll become sick and possibly develop:
-anxiety
-depression
-autoimmune disease
-insomnia
-chronic fatigue
-thyroid problems
-bloating
-heartburn
-IBS and much more
SO HOW DO WE CONTROL OUR GUT INFECTION?
We feed it the foods and nutrients that will help the good guys grown and keep the bad guys in check.
The Good Bacteria Growers are things like:
-Greenish yellow Burro Bananas
-Dandelion greens
-Leeks
-Jicama
-Kidney beans
-Cabbage
-Asparagus
-Garlic
And combine that with the bad bacteria reducers such as:
-Almond yogurt
-Coconut yogurt
-Kim chi
-Sauerkraut
-Apple cider vinegar
Doing all the above helps to keep this infection in balance and super charges your immune function. This may reduce harmful bacteria and yeasts, improve nutrient absorption, as well as, reduce your chance of colds, flu and cancers.
Much Love,
Dr. Rob
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