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6 Foods That Are Medicine
“Let food by thy medicine and medicine by thy food” – Hippocrates
In this video I cover 6 amazing foods that are medicine for your body.
The first food that is medicine for your body is Wild Blueberries. Wild Blueberries are a great source of antioxidants. Wild blueberries have 2x the antioxidant power of ordinary blueberries and help pull heavy metals from the body particularly the brain tissue.
The second food that is medicine for your body is raw Carrots. Carrots are a great source of carotene antioxidants. These carotene antioxidants have been linked to a reduced risk of cancer. Carrots have a specific type of fiber that binds to harmful cancer causing estrogens. These fibers also feed the good bacteria in your gut which may lead to improved immune function.
The next food that is medicine for your body is Shiitake Mushrooms. There are indications that the lentinan found in shiitake mushrooms could be effective at fighting cancer. Shiitake mushrooms contain several vitamins and compounds that can boost your immune system and lower cholesterol.
Oregano makes the list of the top 6 Foods That Are Medicine. Oregano is not just for seasoning your favorite dish it is effective against bacteria, viruses, yeast and fungi. Oregano is rich in antioxidants as well as fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.
Radishes are medicinal food for your body with the minerals and antioxidants that they are loaded with. There are many health benefits to eating radishes such as reducing heart disease, improved circulation, decreased blood pressure as well as the ability of improving the immune system
Last but definitively not least on the list of 6 Foods that are Medicine are Cucumbers. Cucumbers promote hydration because they have a high water content. They also contain antioxidants and have many vitamins and minerals
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