These are 5 of Dr. Rob’s favorite vegan foods that are super high in magnesium and incredibly healthy for you.
Magnesium is involved in more than 300 essential metabolic reactions. Without magnesium the body would not be able to function properly. In fact, many of the factors involved in heart disease are associated with a lack in this necessary mineral. Magnesium helps to relax muscles, is essential for neurological health, is generally calming to the body and is one of the most common nutritional deficiencies present in Americans.