What is an Anti-nutrient? An Anti-nutrient is something that interferes with our body’s ability to absorb nutrition from our foods or stops our body from doing a process that would be required to absorb nutrition from our food.
Below are the 5 Deadly Anti-nutrients:
Solanine is found in eggplants, tomatoes and peppers and can cause joint pain and muscle inflammation. So if you have Arthritis or Fibromyalgia you may want to consider removing these vegetables from your diet.
The best option to reduce the solanine content, other than not eating food that contains it, is to grill these vegetables.
Chaconine is a toxic alkaloid substance found in corn. This substance can cause bloating, constipation, diarrhea, GERD, achy joints and brain fog. If you prefer not to cut out corn then the best way to lessen the amount of Chaconine is by steaming the corn.
Oxalates are found in spinach, kale, chard as well as other leafy greens. It is associated with joint pain, gut problems, kidney stones, kidney inflammation generalized body inflammation and can even cause problems with the thyroid.
The best way to remove Oxalates is to boil the leafy green for 1 minute, strain it and then you can sauté, fry or blend it.
Phytic Acid is found in nuts. Phytic Acid shuts down mineral absorption in the body. The best way to remove this is to soak your nuts in clean, filtered water overnight. 
Gluten is found in wheat, barley and rye. Gluten is an enzyme inhibitor that interfers with the body’s ability to breakdown foods. It tis associated with Leaky Gut, joint pain, skin inflammation and brain fog. It can also worsen autoimmune diseases.
The best way to rid the body of gluten is to not eat it at all. 
We need to ask ourselves why is this condition present? What broke down in your body to produce this condition? What can be done to support your body so it can heal itself from this condition?
For a person to lose weight and truly be healthy they have to identify the Root Cause to their weight & health problem.
Help is on the way!
If you are struggling with a thyroid, weight, or health concern please take a moment to fill out the Free Toxicity below. If your weight is normal but you still have any type of health concern or thyroid problem, please fill out the evaluation as it is great for anyone.
Much Love,
Dr. Rob
