Cruciferous vegetables such as kale, cauliflower, broccoli and Brussel sprouts provide sulfur compounds the liver uses in a process called Sulfation. Sulfation, helps to remove harmful compounds from the body.

Burdock root helps to remove certain toxins from the blood, contains powerful antioxidant and may inhibit some forms of cancer.

Milk thistle aides in liver detoxification, as well as, it’s known as hepatoprotective, meaning it protects the liver from damage.

Lemon helps to acidify the gastrointestinal tract and is great to have first thing in the morning on an empty stomach in warm water. The acidification process remove stress from the liver as well as flushes it.

Beetroot helps that thin the bile making it easier for the liver to transport toxins into the gastrointestinal tract for elimination. In addition, it contains certain compounds that are beneficial in Phase 1 liver detoxification.

Green tea. In a 2015 study in the World Journal of Gastroenterology “notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).”