Alternacare Blog

7 Reasons You Can’t Sleep

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7 Reasons You Can’t Sleep

Not being able to sleep doesn’t just mean you don’t sleep. It can also mean that you sleep 6,7,8 hours a night but you wake up feeling tired or maybe worse than when you went to bed.

The Real Thyroid Panel

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“My TSH came back normal so why am I’m still having symptoms?” This is a question that many patients ask me.  A TSH test is a very important piece to the thyroid puzzle but we must look at all the pieces to the puzzle. 

Adrenal Fatigue Exercises: The Do’s And Don’ts

Adrenal Damage Test

The do’s and don’ts of exercise are key when you have adrenal fatigue.  The exercise groups you don’t want to do are the ones that will increase the stress on the body.

Adrenal Fatigue Symptoms: Is Your Workout Too Intense?

Adrenal Damage Test

If you have adrenal fatigue symptoms your workout could be too intense causing those symptoms to worsen.

When you have adrenal fatigue determining the correct level and exercise intensity is key.

Brazil Nuts

VIDEO CORRECTION–That should say 5 Brazil nuts may contain 700% of the recommended daily allowance of selenium.

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Brazil nuts in my opinion are the healthiest nut you can eat.

What is Low Magnesium Downward Spiral?

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To understand what a low magnesium spiral is we first need to understand what magnesium is.

Magnesium is a mineral found in the earth, sea, plants, animals and humans.

What Steps Can You Take to Improve Your Magnesium Levels?

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Magnesium is essential to your body so your body can’t work properly without it. Magnesium does wonderful things for our bodies such as improves our sleep, regulates blood pressure, boosts our mood and helps with blood sugar management.

8 Tools to Help the Adrenal Glands

Adrenal Damage Test

Adrenal fatigue is rarely the cause of what is going on in your body and is almost always secondary to some other problem in the body.

Here’s how it works:

The adrenal glands are the anti-inflammatory glands of the body.

Adrenal Fatigue Symptoms

Adrenal Damage Test

The adrenals are located above your kidneys and are responsible for producing hormones such as cortisol. Cortisol is our stress hormone that helps to control blood sugar levels, regulate metabolism, and help reduce inflammation.

Why Your Detox Failed

Why Your Detox Failed

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Have you tried a detox program but felt worse during or right after it?  Maybe you embarked on a detox but you didn’t see the results you were hoping to see.