Alternacare Blog

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  • Mar 11
    2022

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Category: Blog, Recipes

     

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Total Cook Time: 0 minutes

    Total Preparation Time: 5 minutes

    Total Time to Eat: 5 minutes

    My 3 most recommended plant based yogurts are:

    1. Kite Hill Unsweetened Almond (possible better for you providing you are not sensitive to almonds)
    2. Kite Hill High Protein Unsweetened Almond Yogurt (not great tasting,

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  • Feb 24
    2022

    Damages in Appearance Caused by Thyroid Gland


     

    Free Thyroid Evaluation

    As a consequence of  poor diet, stress, congested liver or gut issues you can end up with an underactive thyroid. If your thyroid gland is struggling to produce thyroid hormone it can cause a lot of damages in appearance.

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  • Feb 15
    2022

    Dr. Rob’s Story: From Sickness to Health

    Category: Articles, Blog, Videos

    Free Health Evaluation

    Hey guys,

    Dr. Rob here.  There’s nothing quite like the feeling that you are not yourself.  The feeling that you are not well enough to be the parent you want to be, to be the spouse you want to be or to be the person you know you are intended to be. 

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  • Feb 9
    2022

    Liver Remedies

    Category: Uncategorized

    Cruciferous vegetables such as kale, cauliflower, broccoli and Brussel sprouts provide sulfur compounds the liver uses in a process called Sulfation. Sulfation, helps to remove harmful compounds from the body.

    Burdock root helps to remove certain toxins from the blood,

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  • Feb 8
    2022

    Is Your Liver Causing Your Weight Gain?

    Category: Articles, Blog, Videos

     

    Free Health Evaluation

    Did you know that your liver has more than 500 functions? The liver is one of the largest and most important organs in your body. It also has a crucial role in your body’s metabolic,

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  • Feb 8
    2022

    H-P-O Axis Dysfunction and Weight Gain?

    Category: Articles, Blog, Videos

     

    H-P-O Axis Dysfunction and Weight Gain?

    Free Hormonal Evaluation

    The first thing we need to do is understand what the HPO axis is.

    H = The Hypothalamus is a gland in your brain that controls your hormone system.

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  • Feb 7
    2022

    Your Fat Burning and Fat Storing Hormones


    Your Fat Burning and Fat Storing Hormones

    Free Hormonal Weight Loss Evaluation

    In the human body there are six hormones that have more of a tendency to help you burn fat and three that have more of a tendency to help you store fat.

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  • Feb 7
    2022

    Do You Have Adrenal Burnout?

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    If I had to sum up the emotional components associated with adrenal fatigue it would be with this one sentence…. I can’t handle….

    Now what do I mean by, ”

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  • Feb 24
    2022

    Adrenal Fatigue? Don’t Do These Things


     

    Free Adrenal Damage Test

    Adrenal fatigue is caused by stress to our body and it comes in many different forms. It can be work related stress, family stress, not getting enough sleep, or even diet and exercise can cause stress to our bodies.

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  • Feb 7
    2022

    What does an Adrenal Burnout & Hormonal Balance Plate Look Like?


     

    What does an Adrenal Burnout & Hormonal Balance Plate Look Like?

    Free Adrenal Damage Test

    “Let food be thy medicine and medicine be thy food.” ― Hippocrates

    What you eat plays a crucial role in healing your body. If you are struggling with adrenal fatigue or hormonal imbalances you must have a balanced plate at every meal. 

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