Alternacare Blog

Ways to Reduce Inflammation to Improve Chronic Health and Weight Problems

Why is Inflammation so Dangerous
In truth it’s not.  Short term inflammation is simply part of the body’s natural healing process.  For example, if you get a sinus infection your nose fills up with snot.

Well, the snot is actually your body’s way of trapping the bacteria and holding it in place until your white blood cells arrive on the scene and kill off the bacteria.

Improving and Understanding Sleep

Free Adrenal Damage Test

3 Common Sleep Myths

Myth 1: As you get older you need less sleep.

Truth:  As you get older and the physical demands of sleep increase you actually need more sleep.   The problem can be as we get older we can develop certain problems with our physiology such as,

Are Allergies Connected to Your Other Health Problems?

The Allergy Weight Gain, Thyroid, Autoimmune Disease and Adrenal Connection
Weight gain, autoimmune disease, thyroid problems and pretty much any health condition out there, can be made worse by an allergen (substance like pollen that produce allergy symptoms).

How does it work?

Food Allergies Knocking You Out?

Hey Guys!  In the below video I’ll teach you how to tell if you are sensitive to a certain food through a simple test that doesn’t require any bloodwork or money whatsoever.   After the video I’ll touch on the difference between food sensitivities and food allergies,

Signs of Heart Problems

Learn Technique to Lower Blood Pressure in 15 Seconds

It is an unfortunate truth that many heart conditions don’t have clear and recognizable signs—even if you have had a heart attack – there is no guarantee that the same signs will recur. High blood pressure,

Everything H. Pylori

H. pylori has been learning exactly how to live with humans for over 30,000 years.

H. pylori is an expert at the following things:

• Taking over the brain by getting into the vagus nerve, which can potentially lead to,