Alternacare Blog

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  • Sep 18
    2021

    10 Signs of Thyroid Hormone Receptor Damage

    Category: Blog, Videos

    Free Hormone & Health Eval

    Hormone Receptor Damage

    I think one of the most frustrating things for someone who doesn’t feel well to hear is, “Well, Mrs. Smith, your lab findings are normal.”  “How can they be normal?”  you think. 

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  • Sep 3
    2021

    4 Vegetables to Eat Cooked vs. Raw

    Category: Blog, Videos

    Free Health Evaluation

    SPINACH: Spinach is very high in oxalates. Oxalates interfere with the absorption of the nutrients from the spinach, as well as, may lead to kidney stones. Boiling spinach for 1 minute helps to remove the oxalates and may increase calcium by 300%,

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  • Aug 25
    2021

    Stress Tongue Syndrome

    Category: Blog, Videos

    Free Adrenal Stress Evaluation

    Stress Tongue Syndrome

    Stress Tongue Syndrome is a phenomenon that is connected to three health issues, gut problems, adrenal problems or thyroid problems. What creates Stress Tongue Syndrome?  Stress Tongue Syndrome is created by a suctioning of the mouth that pushes the tongue into the sides of the teeth creating ridges along the edges of the tongue. 

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  • Aug 19
    2021

    12 Healing Thyroid Foods

    Category: Blog, Videos

    Free Thyroid Evaluation

    12 Healing Thyroid Foods

    Hippocrates said it best when he stated, “Let your food be your medicine and your medicine be your food.”  When we look at thyroid health we have to look at the foods that we are putting into our body. 

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  • Jul 16
    2021

    Thyroid vs Adrenal, Which One do You Have?

    Category: Videos

     

    Free Thyroid vs. Adrenal Test

    In this post I’m going to be covering some of the major symptoms of Adrenal Fatigue and Thyroid Problems, how they differ and then the foods that will be most beneficial for each.

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  • Jun 24
    2021

    Dr. Rob’s 4 Steps to Grow Healthy Hair

    Category: Articles

    Wait is that a small animal in my shower drain?  Nope, its just my hair!  Hair loss can be very upsetting to men and women alike.

    hair loss

    So what’s needed to grow healthy strong hair? Essentially, there are 4 primary factors in growing healthy hair.

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  • Jun 6
    2021

    Hashimoto’s vs Primary Hypothyroid, What to Eat? Questions w/ Dr. Rob

    Category: Blog, Videos

    Hashimoto’s and primary hypothyroid are both underactive conditions of the thyroid, however, what to eat for each can be very different.  In fact, if you use the primary hypothyroid eating plan for Hashimoto’s or vice versa you might make yourself very sick.

    In the below video I cover the key differences in these two programs.

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  • May 26
    2021

    Best Heavy Metal Detox-Questions with Dr. Rob

    Category: Blog, Videos


    Heavy metals are connected to various health problems including thyroid issues, autoimmune disease, problems related to brain and nervous system function, organ deficiencies, gastrointestinal issues, as well as, they can create an environment where stealth infections can begin to grow.

    Stealth infections are things like parasites,

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  • May 13
    2021

    Why Does My Stomach Bloat Even Though I’ve Not Eaten? — Questions with Dr. Rob

    Category: Blog, Videos

    Stomach bloating is traditionally connected to a problem with eating a specific food or foods but what if you’re having stomach bloating without eating any food?  What if your stomach bloating gets worse when you aren’t eating at all?

    In this video Dr.

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  • May 9
    2021

    Questions with Dr. Rob: What’s the Perfect Strength for a Probiotic?

    Category: Blog, Videos

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