Alternacare Blog

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  • Oct 21
    2020

    Dr. Rob’s Constipation Squeeze Technique

    Category: Blog, Videos

    Constipation is no joke and if you suffer with it, you know exactly what I’m talking about.  The straining, squeezing and time it takes out of your life trying to “get something done.”  More often than not, your “something done” is less than what you’d hope for.

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  • Jul 8
    2020

    I lost 11.5 inches from waist! Energy is through the roof!


    I came to AlternaCare because I felt horrible and my quality of life wasn’t good. I wasn’t able to sleep. I had panic attacks and anxiety. My PMS was severe up to two weeks out of the month. I was depressed and cried when I saw myself in the mirror.

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  • Jul 7
    2020

    I lost 32 pounds and a total of 15 inches! I’m off all medication!


    I came to AlternaCare because I was not able to loose weight and I had acid reflux, anxiety and stress. My skin was dull and I had no energy.  I just wanted to lay down and die,

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  • Mar 9
    2020

    Coronavirus 101-The Corona Diet & Supplementation

    Category: Articles, Blog

    The Coronavirus, COVID-19, has become a world-wide concern and it’s finding its way into all our daily conversations, social media feeds, Facebook pages and our TV news shows.

    There seems to be a lot of concern, fear, confusion, and stress associated with this topic.

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  • Jan 24
    2020

    Homemade Brain Boosting Shampoo!

    Category: Blog, Videos

    This shampoo is wonderful for helping to start your day off right.  For some it will, lift their mood, improve their mental concentration and make them feel more alive and refreshed and for others, well, at least it will make you smell nice…LOL!

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  • Jan 16
    2020

    Thyroid Problems & Weight Gain Caused by this Bacteria

    Category: Blog, Videos

    Free Online Thyroid Evaluation

    There are many different causes to hypothyroidism. One of them has to do with…

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