Alternacare Blog

Time Restricted Eating For Weight Loss and Health

What is Time Restricted Eating?  Well, let me explain it by some research done by Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California.  On typical diets people “restrict” their calories.  But what if you didn’t restrict your calories? 

10 Warning Signs You Are Over Stressed

We all know that stress wreaks havoc on the human body but did you know that stress can have a cumulative effect?  That’s right.  The effects of stress, if not properly dealt with, can sort of build up in the body.  And how do you know if too much stress has built up? 

5 Foods That Boost Your Moods

If you find yourself being sad, depressed, anxious or just a big ole grumpy pants, then this video, The 5 Foods That Boost Your Mood is for you.  Dr. Rob is going to reveal his top 5 favorite mood boosting foods and he’ll cover just why they are so important.

18 Reasons You Can’t Lose Weight

Have you tried everything under the sun to try and lose weight but it has been a constant struggle?  In this video Dr. Rob covers 18 Reasons You Can’t Lose Weight.

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39 Causes to Thyroid Problems and Associated Weight Gain

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Come Back in and See Us Promotional Special!

Fill out the below form or call the office directly (770)304-1500 and we’ll get you scheduled for your $39 Holistic Nutritional Visit or $24 Chiropractic Adjustment.

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Is Your Green Drink Killing You

How Toxic Are You?
Take the
Free Toxicity Questionnaire

Did you know that there are poisons in green vegetables that can cause pain, inflammation, infection, weight gain, adrenal issues and more?

Did you also know that there is a simple thing you can do to help counteract the poisons in green vegetables so you can still reap the health benefits?

Food Allergy Testing at Home–Do It Yourself

Have you ever wondered what foods you may be sensitive to but you didn’t want to pay for expensive food testing or be poked by 1,000 needles? In this short video Dr. Rob covers a method to help determine what foods you may be sensitive to so you can remove them from your diet and improve your health.

Weight Gain & 2nd Baby Syndrome

Many women develop weight gain fatigue and many other symptoms after the birth of their second child.  Although, this syndrome can develop after the birth of any child Dr. Rob has noticed it most commonly occurs after the birth of the second child and has subsequently coined the term Second Baby Syndrome.

Holistic Weight Loss and Health Evaluation-2

Take Our Free Online Holistic Weight Loss and Health Evaluation
 

This healthcare evaluation is designed to be the first major step in helping you find the underlying cause to your weight and/or health concern.  

The evaluation only takes a few minutes to complete,