Alternacare Blog

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  • Dec 29
    2018

    Nighttime Urination, REM Sleep and Adrenal Fatigue

    Category: Blog, Videos


    Hey Guys, the below specials will go away very soon so please check them out!
    Local New Patient Special–Click Here
    Long Distance New Patient Specials–Click Here
    Existing Patient Specials, Both Long Distance and Local
    Waking up in the middle of the night for some people may seem normal,

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  • Nov 20
    2018

    Crustless Quiche

    Category: Recipes

    Crustless Quiche

    Total Cook Time: 45 minutes – 1 hour

    Total Preparation Time: 15 minutes

    Total Time to Eat: 1 hour to 1 hour and 15 minutes

    Ingredients:

    • 2 cup spinach or kale
    • ¼ red bell pepper
    • ¼ green bell pepper
    • ¼ to ½ pounds ground turkey sausage
    • 3 tablespoons almond flour
    • 1 and ½ cups mozzarella
    • 6 eggs
    • 1 cup almond milk
    • Salt and pepper to taste
    • Onion to Taste

    Directions:

    • Mix greens,

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  • Nov 20
    2018

    Delicious and Nutritious Cauliflower Fried Rice

    Category: Recipes

    Delicious and Nutritious Cauliflower Fried Rice

    Total Cook Time: 15-20 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 20-25 minutes

    Ingredients:

    • 1 Bag cauliflower rice
    • 2 Organic chicken breast cut into small pieces
    • Gluten free Thai peanut sauce
    • ¼ cup cashews
    • Bean sprouts
    • Fresh lime
    • 1/2 cup of freshly chopped pineapple (optional)

    Directions:

    • In a pan,

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  • Nov 20
    2018

    Delicious Spinach, Asparagus and Strawberry Salad

    Category: Recipes

    Delicious Spinach, Asparagus and Strawberry Salad

    Total Cook Time: 15-20 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 45 minutes

    Ingredients:

    • 3 tablespoons olive oil
    • 1 pound asparagus,

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  • Nov 20
    2018

    Triple Berry Grain Free Muffins

    Category: Recipes

    Triple Berry Grain Free Muffins

    Total Cook Time: 12-15 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 1 cup peanut butter
    • 2 medium-sized ripe bananas
    • 2 large eggs
    • ¼ teaspoon vanilla extract
    • ½ teaspoon baking soda
    • 2 tablespoons honey
    • 1/4 cup raspberries
    • 1/4 cup blackberries
    • 1/4 cup blueberries

     

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  • Nov 20
    2018

    Gluten Free No Bake Cookies

    Category: Recipes

     

    Gluten Free No Bake Cookies

    Total Freeze time Time: 10 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 20 minutes

     

    Ingredients:

    • 2 tablespoons coconut oil
    • 2/3 cup all natural peanut butter (or your choice of nut butter)
    • 1 cup unsweetened all natural shredded coconut
    • 4 drops of vanilla stevia (or sweetener of your choice)
    • Note* if using a granulated sweetener add it to the coconut oil when microwaving to melt.

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  • Nov 16
    2018

    Cortisol and Stress Reducing Whole Food Extracts and Supplements that Support the Adrenal Glands

    Category: Blog, Videos


    When the body is under stress the adrenals can start to fatigue leaving you feeling awful.
    Here are some key whole food extracts and supplements that I recommend to reduce cortisol, improve your resistance to stress and support healthy adrenals.

    Take Free Adrenal Damage Test

    If you want to see how damaged your adrenal glands are take the Free Adrenal Damage Test and we’ll call you for a Free Consultation to review your results and explain more as to how we can help.

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  • Oct 19
    2018

    The 4 Most Powerful Antioxidant Smoothie Ingredients Ever

    Category: Blog, Videos

    Here are the 4 key Ingredients that I use in my smoothies to help change my life and health for ever.
    These ingredients are literally the most potent antioxidant, life changing smoothie ingredients ever.
    One of the ingredients contains more antioxidants than any other food on the planet.

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  • Oct 2
    2018

    Sweet Potato Wedges

    Category: Blog, Recipes

    Sweet Potato Wedges

    Total Cook Time: 45-60 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 55-70 minutes

    Ingredients

    • 3 Tbsp coconut oil
    • 4 large sweet potatoes
    • 1 to 2 tsp cinnamon depending on taste
    • 1 tsp Himalayan salt

    Directions:

    • Preheat oven to 375 degrees F.

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