Alternacare Blog

Nighttime Urination, REM Sleep and Adrenal Fatigue

Hey Guys, the below specials will go away very soon so please check them out!
Local New Patient Special–Click Here
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Existing Patient Specials, Both Long Distance and Local
Waking up in the middle of the night for some people may seem normal,

Crustless Quiche

Crustless Quiche

Total Cook Time: 45 minutes – 1 hour

Total Preparation Time: 15 minutes

Total Time to Eat: 1 hour to 1 hour and 15 minutes

Ingredients:

• 2 cup spinach or kale
• ¼ red bell pepper
• ¼ green bell pepper
• ¼ to ½ pounds ground turkey sausage
• 3 tablespoons almond flour
• 1 and ½ cups mozzarella
• 6 eggs
• 1 cup almond milk
• Salt and pepper to taste
• Onion to Taste

Directions:

• Mix greens,

Delicious and Nutritious Cauliflower Fried Rice

Delicious and Nutritious Cauliflower Fried Rice

Total Cook Time: 15-20 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 20-25 minutes

Ingredients:

• 1 Bag cauliflower rice
• 2 Organic chicken breast cut into small pieces
• Gluten free Thai peanut sauce
• ¼ cup cashews
• Bean sprouts
• Fresh lime
• 1/2 cup of freshly chopped pineapple (optional)

Directions:

• In a pan,

Delicious Spinach, Asparagus and Strawberry Salad

Delicious Spinach, Asparagus and Strawberry Salad

Total Cook Time: 15-20 minutes

Total Preparation Time: 15 minutes

Total Time to Eat: 45 minutes

Ingredients:

• 3 tablespoons olive oil
• 1 pound asparagus,

Triple Berry Grain Free Muffins

Triple Berry Grain Free Muffins

Total Cook Time: 12-15 minutes

Total Preparation Time: 15 minutes

Total Time to Eat: 30 minutes

Ingredients:

• 1 cup peanut butter
• 2 medium-sized ripe bananas
• 2 large eggs
• ¼ teaspoon vanilla extract
• ½ teaspoon baking soda
• 2 tablespoons honey
• 1/4 cup raspberries
• 1/4 cup blackberries
• 1/4 cup blueberries

Gluten Free No Bake Cookies

Gluten Free No Bake Cookies

Total Freeze time Time: 10 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 20 minutes

Ingredients:

• 2 tablespoons coconut oil
• 2/3 cup all natural peanut butter (or your choice of nut butter)
• 1 cup unsweetened all natural shredded coconut
• 4 drops of vanilla stevia (or sweetener of your choice)
• Note* if using a granulated sweetener add it to the coconut oil when microwaving to melt.

Cortisol and Stress Reducing Whole Food Extracts and Supplements that Support the Adrenal Glands

When the body is under stress the adrenals can start to fatigue leaving you feeling awful.
Here are some key whole food extracts and supplements that I recommend to reduce cortisol, improve your resistance to stress and support healthy adrenals.

Take Free Adrenal Damage Test

If you want to see how damaged your adrenal glands are take the Free Adrenal Damage Test and we’ll call you for a Free Consultation to review your results and explain more as to how we can help.

The 4 Most Powerful Antioxidant Smoothie Ingredients Ever

Here are the 4 key Ingredients that I use in my smoothies to help change my life and health for ever.
These ingredients are literally the most potent antioxidant, life changing smoothie ingredients ever.
One of the ingredients contains more antioxidants than any other food on the planet.

Top 5 Vitamin C Rich Immune Boosting Foods

Fill Out The Free Online Weight Loss and Health Evaluation to Find the Cause to Your Weight and/or Health Problem

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Sweet Potato Wedges

Sweet Potato Wedges

Total Cook Time: 45-60 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 55-70 minutes

Ingredients

• 3 Tbsp coconut oil
• 4 large sweet potatoes
• 1 to 2 tsp cinnamon depending on taste
• 1 tsp Himalayan salt

Directions:

• Preheat oven to 375 degrees F.