Alternacare Blog

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  • Jun 27
    2017

    Cauliflower Rice – a tasty alternative to traditional rice

    Category: Blog, Recipes

    Cauliflower Rice

    cauliflower rice

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  • Jun 20
    2017

    Bethany’s Chicken or Salmon Salad – Great lunch for summer!!

    Category: Blog, Recipes

    Bethany’s Chicken or Salmon Saladtuna salad

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  • Jun 20
    2017

    Gluten Free Grilled Summer Vegetable Pasta Recipe

    Category: Blog, Recipes

    Grilled Summer Vegetable Pasta

    pasta

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  • Jun 14
    2017

    Balsamic Chicken

    Category: Blog, Recipes

    Balsamic Chicken
     chicken

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  • Jun 14
    2017

    Roasted Shrimp

    Category: Blog, Recipes

    Roasted Shrimp

    shrimp

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  • Jun 11
    2017

    Intermittent Fasting & Lymph Cleansing Combo

    Category: Blog, Videos

    Take The Lymphatic Congestion Evaluation

    First off, what is intermittent fasting, who are the 3 People that Should NEVER do intermittent fasting and why is it important to embark upon lymph cleansing when you begin intermittent fasting?

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  • May 30
    2017

    Chicken Fajitas – Yummy diary free, gluten free dinner

    Category: Blog, Recipes

    Chicken Fajitasfajitas 2

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  • May 30
    2017

    Albacore Tuna Salad – A Dairy Free option that is great for summer lunch

    Category: Blog, Recipes

    Albacore Tuna Saladtuna

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  • May 23
    2017

    Crock Pot Spaghetti Squash and Meatballs

    Category: Blog, Recipes

    Crock Pot Spaghetti Squash and Meatballs

    sqash

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  • May 23
    2017

    Nola’s Yummy Crock Pot Roast – If you have ever been in our office at lunch you know how good this smells!!!

    Category: Recipes

    Nola’s Yummy Crock Pot Roast

    crock pot roast

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