Alternacare Blog

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  • Aug 15
    2017

    Chocolate Quinoa Breakfast Cereal.

    Category: Blog, Recipes

    Chocolate Quinoa Breakfast Cereal

    quinoa

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  • Aug 10
    2017

    Hypothyroidism & Weight Gain Caused by Symporter Defect

    Category: Blog, Videos

    Symporter defect is a cause to many people that suffer with hypothyroidism.  If you have a confirmed thyroid problem or you have a lot of thyroid symptoms but your doctor always says that your thyroid hormone levels are fine then you might have a symporter defect.  

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  • Aug 8
    2017

    Gluten Free Tuna Casserole

    Category: Blog, Recipes

    Gluten Free Tuna Casserole

    tuna casserole

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  • Aug 8
    2017

    Grilled Chicken with Garlic Cilantro Rice

    Category: Blog, Recipes

    Grilled Chicken with Garlic Cilantro Rice

    chicken kabobs

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  • Aug 4
    2017

    The Hormonal Weight Loss Method

    Category: Blog, Videos

    There is a reason some people can lose weight just by cutting out that second serving of cake after dinner, and why other people eat and exercise perfectly but if if they even so much as look at a pastry they are going to gain 10 pounds. 

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  • Aug 1
    2017

    Black Bean Brownies – A healthy alternative to regular brownies

    Category: Blog, Recipes

    Black Bean Brownies

    black bean brownie

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  • Aug 1
    2017

    Mashed Cauliflower – Delicious side dish!

    Category: Blog, Recipes

     Mashed Cauliflower

    mashed cauliflower

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  • Jul 25
    2017

    Roasted Shrimp and White Beans

    Category: Blog, Recipes

    Roasted Shrimp and White Beans

    roasted shrimp

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  • Jul 25
    2017

    BBQ Chicken and Pasta Salad – Easy to make and gluten free!

    Category: Blog, Recipes

    BBQ Chicken and Pasta Salad

    pasta salad

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  • Jul 21
    2017

    Type 1 vs Type 2 Diabetes

    Category: Blog, Videos

    Type 1 Diabetics and Type 2 Diabetics have completely difference causes to their diseases.  As a result, they should eat differently, take different nutritional supplements and sometimes even exercise differently.  In this short video Dr. Rob covers the differences between these two types of diabetes.

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