Alternacare Blog

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  • Sep 12
    2017

    Quinoa and Black Beans – A great alternative to rice

    Category: Blog, Recipes

    Quinoa and Black Beans

    Quinoa and Black Beans

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  • Sep 5
    2017

    Coconut Oil “Fat Bombs” – a healthy snack option

    Category: Blog, Recipes

    Coconut Oil “Fat Bombs”

    fat bombs

     

     

     

     

     

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  • Sep 5
    2017

    Chicken Lettuce Wrap – A healthy lunch or dinner the family will love

    Category: Blog, Recipes

    Chicken Lettuce Wrap

    lettuce wrap

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  • Sep 1
    2017

    Instead of Wine to Unwind Do This!

    Category: Blog, Videos

    1 glass of Alcohol can stop fat burning for up to 72 hours.  In addition to that, alcohol can impair mitochondria function producing brain fog, fatigue and depression for the next 48 hours.   Use the tips in this video to help you kick your evening glass of wine and rocket your fat burning potential and health!.

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  • Aug 29
    2017

    Blueberry Muffins – Easy recipe for a delicious breakfast

    Category: Blog, Recipes

    Blueberry Muffins

    blueberry

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  • Aug 29
    2017

    Crockpot Balsamic Chicken – Great for those busy workdays!

    Category: Blog, Recipes

    Crockpot Balsamic Chicken

    balsamic chicked

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  • Aug 22
    2017

    Sunbutter & Jelly Granola Recipe – A great gluten free snack

    Category: Blog, Recipes

     Almond Butter & Jelly Granola

     

    granola

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  • Aug 22
    2017

    Mexican Rice – A great side dish for Taco night

    Category: Blog, Recipes

     Mexican Rice

    mexican rice

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  • Aug 18
    2017

    8 Crazy Causes to Thyroid Problems

    Category: Blog, Videos

    .

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  • Aug 15
    2017

    Grilled Cauliflower Steaks

    Category: Blog, Recipes

    Grilled Cauliflower Steaks

    cauliflower steak

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