Alternacare Blog

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  • Oct 24
    2017

    Curried Kale & Cauliflower – Great side dish that is easy to make!

    Category: Blog, Recipes

    Curried Kale & Cauliflower

    kale

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  • Oct 22
    2017

    Your First Visit at AlternaCare

    Category: Blog, Videos

    In this fist visit we are going to do the following 4 things:

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  • Oct 20
    2017

    Detox Diet Plans

    Category: Articles, Blog

    The hidden reason why some people can’t lose weight = TOXINS

    A detox diet is designed to support healthy weight loss by supporting the removal of toxins from the body.  However, aDetox Diet Plans detox diet is not a “one size fits all” diet.  In fact,

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  • Oct 20
    2017

    Anxiety and Depression

    Category: Articles, Blog

    Link Between Depression Anxiety and Intestinal Problems

    Many people with anxiety and depression have tried everything from countless blood tests, visiting doctor after doctor, trying nutritional supplements and other remedies with usually no long lasting results. What’s worse, is many of the labs studies come back “normal”

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  • Oct 20
    2017

    Chronic Fatigue Syndrome

    Category: Articles, Blog

    Women Anxiety Depression in Corner in Red Bathroab CROPPED Are you exhausted? Discouraged?  Feel like you just can’t get your energy back no matter what you do?  Many people with Chronic Fatigue (CF) and Chronic Fatigue Syndrome (CFS) have tried everything from, visiting doctor after doctor, herbal remedies, vitamins, Lyme Disease treatments and so on,

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  • Oct 20
    2017

    Insomnia

    Category: Articles, Blog

    Insomnia has many underlying causes from hormonal imbalances, adrenal fatigue, intestinal problems, food sensitivities and neurotransmitter deficiencies to name just a few.  Neurotransmitters  are chemicals in the brain that help the brain cells communication with each other. There are certain neurotransmitters that stimulate the brain helping you stay very alert and energetic. 

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  • Oct 17
    2017

    No Bake Oatmeal Cookies

    Category: Blog, Recipes

    No Bake Oatmeal Cookies

    cookies

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  • Oct 17
    2017

    Quinoa Stuffing – A gluten free alternative to traditional stuffing

    Category: Blog, Recipes

    Quinoa Stuffing

    quinoa

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  • Oct 10
    2017

    Crockpot Banana Pepper Shredded Chicken

    Category: Blog, Recipes

    Crockpot Banana Pepper Shredded Chicken

    chicken

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  • Oct 10
    2017

    Crockpot Turkey, Kale and Bean Soup

    Category: Blog, Recipes

    Turkey, Kale and Bean Soup

    shutterstock_564821119

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