Alternacare Blog

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  • Nov 29
    2017

    Crockpot Chicken Soup – Gluten and Dairy Free

    Category: Blog, Recipes

    Crockpot Chicken Soup

    chicken3

    Crockpot Chicken Soup

    Total Cook Time: 15 minutes

    Total Preparation Time: 5 hours

    Total Time to Eat: 5 hours 15 minutes

    Ingredients:

    • 2 lb chicken breast
    • 1/2 Tbsp Himalayan salt
    • 1/4 tsp pepper
    • 1 fresh thyme
    •  2 cloves garlic chopped
    • 1  cups organic chicken stock
    • 2 cups organic chicken broth
    • 4 stalks of celery chopped
    • 1/2 lb carrots sliced
    • 1 bag of kale
    • 1/2 Tbl fresh thyme

    Instructions:

    • Place the chicken breast in the crock pot.

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  • Nov 29
    2017

    Crockpot Mexican Chicken – Easy to prepare

    Category: Blog, Recipes

    Mexican Chicken

     

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  • Nov 25
    2017

    Gluten & Dairy Free Lasagna

    Category: Blog, Recipes

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    As a young kid, I spent a good bit of time in the kitchen with my Italian mother. I’d also hang out in the kitchen of my super Italian grandmother when we went to visit her.   Loads of delicious memories, smiles and happiness in that kitchen for sure!

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  • Nov 21
    2017

    Cooked Cabbage – A great side dish for fall

    Category: Blog, Recipes

    Cooked Cabbage

    cabbage

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  • Nov 21
    2017

    Quinoa with Vegetables – A delicious side dish

    Category: Blog, Recipes

    Quinoa with Vegetables

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  • Nov 14
    2017

    Health Benefits Pumpkin Seed

    Category: Blog, Videos


    Health benefits pumpkin seed.
    There are so many health benefits to the pumpkin seeds.  First off, the pumpkin seeds possesses a rare form of a vitamin that is almost exclusive to this seeds.  Meaning, you can’t find this vitamin anywhere else except the pumpkin seed and maybe a few other places.

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  • Nov 14
    2017

    Fettuccine Alfredo – Dairy Free Gluten Free

    Category: Blog, Recipes

    Fettuccine Alfredo

    Fettuccine Alfredo

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  • Nov 14
    2017

    Mexican Salad Wraps – Healthy Alternative to Mexican wraps

    Category: Blog, Recipes

    Mexican Salad Wraps

    lettuce wrap2

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  • Nov 10
    2017

    Thyroid & Weight Loss Evaluation

    Category: Blog

    In the below video I cover just 8 of the different causes to Thyroid Problems.
    Take Free Online Thyroid and Weight Loss Evaluation and let us help you find the cause to your Thyroid Problems.

     

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