Alternacare Blog

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  • May 22
    2017

    Adrenal Fatigue Interview With Dr. Rob

    Category: Articles, Blog

    Dr. Rob Holistic_pe

    Question: Can you give us a basic description of what “Adrenal Fatigue” means?

    Dr. Rob: In simple terms it means that the adrenal glands are really tired.  Every been really tired?  Imagine one of your main energy producing and stress fighting glands becoming too tired to function properly.  

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  • May 16
    2017

    Roasted Chickpeas – A Gluten Free Snack

    Category: Blog, Recipes

    Roasted Chickpeas

    chickpeas

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  • May 16
    2017

    Healthy Chocolate Chip Cookies – Yummy snack for the family

    Category: Blog, Recipes

    Healthy Chocolate Chip Cookies

    chocolate chip cookies

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  • May 9
    2017

    Cabbage Roll Casserole – Easier than doing cabbage rolls!

    Category: Blog, Recipes

    Cabbage Roll Casserole

    cabbage roll

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  • May 9
    2017

    Healthy Chocolate Cake – All the flavor without the guilt!

    Category: Blog, Recipes

    Healthy Chocolate Cake

    Some of you are going to absolutely love this recipe and others will curse my name from the dinner table where you eat it at….LOL.  Give it a shot!  I love just about anything chocolate 🙂

    chocolate cake

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  • May 5
    2017

    5 Uncommon But Awesome Foods for the Thyroid Gland

    Category: Blog, Videos

    Hey Guys, in the below video I cover 5 kind of uncommon but really great foods for the thyroid gland.

    The First Step in Getting to the Cause of Your Thyroid or Weight Problem is to Take My Thyroid and Weight Loss Evaluation
    Take Free Thyroid Evaluation

    Many of these foods should be part of your thyroid eating program.

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  • May 2
    2017

    Curried Chicken Salad – Paleo friendly recipe that is quick and easy to prepare

    Category: Blog, Recipes

    Curried Chicken Salad

    chicken salad

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  • May 2
    2017

    Quinoa Vegetable Soup – Homemade soup that is gluten free and very easy to prepare

    Category: Blog, Recipes

    Quinoa Vegetable Soup

    quinoa soup

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  • Apr 28
    2017

    7 Anti-Inflammatory & Weight Loss Foods

    Category: Articles, Videos

     

    CLICK HERE For Our Free Weight Loss and Health Evaluation Hey Guys!  These are 7 of my favorite anti-inflammatory & weight loss foods.  By eating these 7 anti-inflammatory foods it may help to lower one of the most powerful fat storing hormones in your body,

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  • Apr 25
    2017

    One Minute Muffin – Gluten Free quick and easy recipe for breakfast or snack!

    Category: Blog, Recipes

    One Minute Muffin

    muffin

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