Alternacare Blog

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  • Dec 30
    2017

    Weight Loss for the Thyroid Body

    Category: Blog, Videos

    Woman getting thryoid checked by woman

    How do you lose weight if you have thyroid problems?  It can be tricky right?  You’ve probably been to your doctor or endocrinologist and they simply told you, “Mary it’s calories in verses calories out.”  Yet you eat like a pigeon and workout like Arnold Schwarzenegger and the weight is slow to come off. 

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  • Dec 24
    2017

    I lost 48 pounds and I have reduced my Synthroid 3 times!


    JanetJanet2

    When I first came to AlternaCare I was overweight. I have been on Synthroid most of my life. I constantly tried to lose weight by counting calories. I ate “Fresh in Fit” prepared meals “Healthy Mix” for 5 days a week and went to “Curves” for exercise until my arthritis hurt too much.

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  • Dec 15
    2017

    Thank You!

    Category: Blog

    Hey Guys!  Please take a minute and watch this video.  It is my thank you to all of you that have trusted me and worked with me over this past year.  It has been an amazing year for me and the gang at AlternaCare.  We have been incredibly blessed with so many wonderful opportunities to help others. 

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  • Dec 12
    2017

    Butternut Squash with Rice

    Category: Blog, Recipes

    Butternut Squash with Rice

    butternut

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  • Dec 12
    2017

    Almond Butter Cookies – Gluten and dairy free

    Category: Recipes

    Almond Butter Cookies

     

    cookie

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  • Dec 7
    2017

    Delicious Sugar & Dairy Free Hot Chocolate

    Category: Blog, Recipes

    Delicious Sugar and Dairy Free Hot Chocolate,

    I have to thank my wife Pam for this one!  She modified the heck out of a recipe she found online and came up with this below cup of awesomeness!

    You are gonna love this one!

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  • Dec 6
    2017

    Thank You!

    Category: Blog

    Thank you for signing up and for your interest in AlternaCare! You are very important to me and the entire AlternaCare family.

    If you haven’t already, you may be interested in filling out one of the below quizzes.  They each provide a tremendous amount of insight into the possible cause of a person’s weight or health concern.

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  • Dec 5
    2017

    Gluten Free Chicken Tenders

    Category: Blog, Recipes

    Gluten Free Chicken Tenders

    chicken5

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  • Dec 5
    2017

    Whole Chicken and Veggies in the crockpot

    Category: Blog, Recipes

    Whole Chicken and Veggies in the crockpot

    chicken4

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  • Dec 1
    2017

    Test Yourself for Adrenal Fatigue and Elevated Cortisol at Home

    Category: Blog, Videos

    Hi Guys!
    In this video I teach you how to test yourself, your mom, your dad, your kids, the mailman right at home for Adrenal Fatigue and elevated cortisol.

    Elevated cortisol and adrenal fatigue are associated with belly fat, weight gain,

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