Alternacare Blog

Benefits of Raw Food Diet – When Is A Raw Food Diet Good?

Benefits of Raw Food Diet – There is a big controversy on this seemingly popular diet.  And unfortunately, even more people are getting ill because of the underlying standards of this diet long term.  In this short video, Dr. Rob unleashes the truths and myths. 

Healing Your Gut – Weight Loss Secret

Healing your gut is an essential part of weight loss.  Constipation, bloating, heartburn, diarrhea, IBS and more, can be an underlying cause to weight gain.  Dr. Rob covers more in the below video.  Please subscribe and share!

Thyroid Diet – The Key to Weight Loss

Thyroid Diet – There are so many different types of diets out breeding in the market.  But how should you eat if you have problems with your thyroid gland?  Is it gluten free?  Or maybe vegan?  Perhaps low carb?  In this short this video, Dr.

Adrenal Fatigue Diet – How to Eat for Adrenal Fatigue

Adrenal Fatigue Diet – How do we eat to lose weight if we have adrenal fatigue?  Belly fat, fatigue, insomnia, anxiety, depression, pain and a host of other symptoms plague the adrenal case.  What type of diet would be best for this case? In this short video,

Weight Loss Goals – The Pancreas and What It Does

Weight Loss Goals – What is the pancreas and why does it have such a say in what type diet we choose?  In this video series, Dr.Rob explains low carb diets and if they may be right for you.  Please subscribe and share!

The Best Diets for Weight Loss

Hi protein, low carb, low fat, vegan, gluten free, which is the best way of eating to lose weight?

Well, to answer that question we first need to look at exactly how dieting gets you to lose weight. Basically, all diets attempt to do the same thing and that is to cause your body to make more fat burning hormones than fat storing hormones.