Alternacare Blog

I lost 105 pounds! I’m sleeping much better! No more hot flashes!

The main symptoms that brought me to Altenacare were my sleep problems, hot flashes and weight issues.  I tried to alleviate my symptoms with exercise, weight watchers, diet pills, Atkins, no carbs, no fat, no sugar, going to the gym for almost two years and taking 3 Tylenol PM to sleep. 

Coping with Stress – Adrenal Fatigue and Thyroid Problems

Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

Raw Food – Soaking Nuts and Seeds – How and Why

Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

Lost more than 60 pounds! More engery! Able to handle stress better! Depression is no longer a part of my life!

Individual results may vary

I am 39 year-old mother of nine, homeschooled children. Our family has two boys whom we adopted from foster care that exhibit Reactive Attachment Disorder, and seven biological children. Through my 20s and 30s I gained a lot of weight.  

I’m Down 65 Pounds and Feel Great!

The best way of getting your body back and healthy!  I searched for a holistic doctor after I couldn’t climb all the stairs at a water park with my daughter. I didn’t think I was that out of shape.

Thyroid Gland – How To Examine At Home

The thyroid gland is a vital part of your wellbeing.  In this short video, I’ll explain how you can perform a simple but effective thyroid home examination on yourself in the comfort of your own home!  I hope you enjoy this video and please share with someone you know that is suffering from thyroid problems.

Lost 63 pounds! Improved energy and feel much better!

I came to AlternaCare because I didn’t feel good about myself. I had no energy and just wanted to sleep. I was disappointed that I had let my body get out of control,

Vitamin D Benefits – 4 Signs You’re Deficient and What to Do

Vitamin D benefits are endless.  Vitamin D is responsible for activating 200 different genes that help your immune system work correctly.  In fact, there is a direct connection between the increase in the presence of the flu and deficiency.  When you look at the amount that’s needed to activate stimulating genes,

I lost 40 pounds! Increased Energy and Improved Mood!

What brought me to Alternacare was my weight. I exercised 4-5 days per week and tried to make better food choices. I tried It Works and Plexus.

Dairy Cows – Never Eat From This Cow Again

Dairy Cows Gene Mutation –  About 5,000 years ago a mutation occurred in certain cows.  This mutation causes the cow to release a very toxic protein known as BCM-7 into your gut and into your blood stream.  What’s more, it is theorized that this protein can cause problems like,