Alternacare Blog

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  • Dec 29
    2016

    I lost 105 pounds! I’m sleeping much better! No more hot flashes!


    post01The main symptoms that brought me to Altenacare were my sleep problems, hot flashes and weight issues.  I tried to alleviate my symptoms with exercise, weight watchers, diet pills, Atkins, no carbs, no fat, no sugar, going to the gym for almost two years and taking 3 Tylenol PM to sleep. 

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  • Nov 30
    2016

    Coping with Stress – Adrenal Fatigue and Thyroid Problems

    Category: Blog, Videos

    Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

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  • Nov 18
    2016

    Raw Food – Soaking Nuts and Seeds – How and Why

    Category: Blog, Videos

    Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

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  • Nov 16
    2016

    Lost more than 60 pounds! More engery! Able to handle stress better! Depression is no longer a part of my life!


    jessica2jessica

    Individual results may vary

    I am 39 year-old mother of nine, homeschooled children. Our family has two boys whom we adopted from foster care that exhibit Reactive Attachment Disorder, and seven biological children. Through my 20s and 30s I gained a lot of weight.  

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  • Nov 15
    2016

    I’m Down 65 Pounds and Feel Great!


    Jennifer Miller Face Weight Loss Before and After Jennifer Miller Weight Loss Before and After

     

    The best way of getting your body back and healthy!  I searched for a holistic doctor after I couldn’t climb all the stairs at a water park with my daughter. I didn’t think I was that out of shape.

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  • Nov 4
    2016

    Thyroid Gland – How To Examine At Home

    Category: Blog, Videos

    The thyroid gland is a vital part of your wellbeing.  In this short video, I’ll explain how you can perform a simple but effective thyroid home examination on yourself in the comfort of your own home!  I hope you enjoy this video and please share with someone you know that is suffering from thyroid problems.

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  • Oct 31
    2016

    Lost 63 pounds! Improved energy and feel much better!


     

    SUSIE2

     

     

     

     

     

     

    I came to AlternaCare because I didn’t feel good about myself. I had no energy and just wanted to sleep. I was disappointed that I had let my body get out of control,

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  • Oct 28
    2016

    Vitamin D Benefits – 4 Signs You’re Deficient and What to Do

    Category: Blog, Videos

    Vitamin D benefits are endless.  Vitamin D is responsible for activating 200 different genes that help your immune system work correctly.  In fact, there is a direct connection between the increase in the presence of the flu and deficiency.  When you look at the amount that’s needed to activate stimulating genes,

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  • Oct 25
    2016

    I lost 40 pounds! Increased Energy and Improved Mood!


    KARA2KARA

     

     

     

     

     

     

    What brought me to Alternacare was my weight. I exercised 4-5 days per week and tried to make better food choices. I tried It Works and Plexus.

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  • Oct 21
    2016

    Dairy Cows – Never Eat From This Cow Again

    Category: Blog, Videos

    Dairy Cows Gene Mutation –  About 5,000 years ago a mutation occurred in certain cows.  This mutation causes the cow to release a very toxic protein known as BCM-7 into your gut and into your blood stream.  What’s more, it is theorized that this protein can cause problems like,

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